Let’s face it—when you become a mom, focusing on your well-being can be challenging. Between caring for your kids, keeping up with chores and your career, and finding time for both your spouse and other extracurricular activities, it can seem practically impossible to make time for yourself. As a result, this may cause you to let your health fall by the wayside, which consequently, can speed up the natural aging process. That’s why it’s imperative that you integrate wellness habits into your ... Read the Post
Healthy Aging Tips for Moms
Top Tips on How to Improve Any Relationship
Have you been struggling recently within your relationship? Perhaps you feel like you've hit a wall with a number of relationships in your life. There are some things we can do in all our relationships to build and maintain strong bonds. This is true because underneath all our differences, likes, dislikes, and biases. We are all human beings who desire social connections. The tips below should be used in all your relationships to form bonds that will stand the test of time. Be Appreciative of ... Read the Post
How to Identify and Curb Emotional Eating
It is safe to say that the vast majority of us have taken part in emotional eating at some point in our lives. Food is medicine, but as with anything, too much of a good thing can be harmful to health. Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Try to Recognize the Signs of Emotional Eating 1. Notice your cravings. A strong desire for ... Read the Post
How to Feel & Express Gratitude Without the Guilt
The active experience of gratitude in your life enhances personal power. It increases your sense of empathy so know that you are on the right path and improving. When your guilt stems from empathy and compassion for others, change your mindset. It is hard at times. There can be occasions when you feel guilty for spending on life’s luxuries. The feelings of compassion, empathy, and guilt for those who will never have the same. Of all the ways there are to increase your personal power, ... Read the Post
Top Tips to Boost Your Immune System (+ DIY Respiratory Blend with Eucalyptus Oil!)
The people who are exposed to germs from flu and colds on a daily basis, such as flight attendants, doctors, teachers, etc. probably know quite a few easy tips on how to avoid catching and even preventing the germs spread from a sneezing child in the classroom or a sick passenger on the flight - many will suggest that you strengthen your immune system to prevent the bug from taking hold of you. Here are some top tips to boost your immune system from those who are exposed to colds and flu on a ... Read the Post
Why You Need the Medicine of Ayurveda In Your Life (with Dosha Quiz!)
Ayurveda is a holistic medical system that focuses on a spiritual way of life. I have personally studied Ayurveda for decades, and still can't believe how many people are unaware of its healing magic! The practice of Ayurveda goes hand in hand with a yoga practice. Highly individualized, the Ayurveda treatment can incorporate a wide variety of methods such as changes in diet, exercise, herbal therapy, massage and meditation. Let's dive in and find out some more about this time-honored ... Read the Post
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