It is safe to say that the vast majority of us have taken part in emotional eating at some point in our lives. Food is medicine, but as with anything, too much of a good thing can be harmful to health. Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Try to Recognize the Signs of Emotional Eating 1. Notice your cravings. A strong desire for ... Read the Post