Ever wondered why certain events press your emotional buttons? Have you heard of the term "trigger"? It's a phenomenon that can transport us back to past experiences and emotions. Don't let your triggers rule your life! Grab the reins by becoming more mindful and finding fresh ways to react. You got this! It's natural for our emotions to get the best of us sometimes, but it's important to remember that we have control over how we react to them. Mindfulness can be a helpful tool in keeping ... Read the Post
Mastering Your Emotions: Taming the Triggers
Unmasking the Root: Unraveling the Depths of Your Anger
Anger, a potent emotion that can consume us from within. Its roots run deep, entangled in the complexity of our past experiences and buried emotions. To unravel the mystery of our anger, we must embark on a journey of self-discovery. We must delve into the recesses of our mind, peeling back the layers of pain and frustration that have accumulated over time. As we navigate through the labyrinth of our past, we may stumble upon forgotten wounds and unresolved conflicts. These are the seeds from ... Read the Post
Illuminating the Impact of Colors on Our Emotions
Have you ever wondered why certain colors evoke specific emotions within us? Colors are like the flavor of emotions. From the soothing blues that make us feel calm and collected to the fiery reds that ignite passion and excitement, colors have a way of moving our emotions. They influence our mood, trigger memories, and stimulate our senses. We've all experienced walking into a room and saying, "Ahh," as if it's the most restful place to be. And then there are times when, upon entering a room, we ... Read the Post
6 Ways to Explore Emotions with Your Child
Do you remember what it was like to have big feelings when you were child? Unless our parents were incredibly skilled with emotional literacy, most of us could find ourselves feeling overwhelmed and anxious with having very little control. As children grow and gain more control over certain aspects of their lives, the emotions are applied to different circumstances but are no less intense. The beauty of being human is that we have reactions to our feelings. Children have natural responses to ... Read the Post
How to Identify and Curb Emotional Eating
It is safe to say that the vast majority of us have taken part in emotional eating at some point in our lives. Food is medicine, but as with anything, too much of a good thing can be harmful to health. Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Try to Recognize the Signs of Emotional Eating 1. Notice your cravings. A strong desire for ... Read the Post
How to Bring Balance to Your Emotions (+ Experience More Joy!)
We have many tools these days to keep us moving forward efficiently in our work and family lives. A jam-packed existence is the result of living in the twenty-first century. How many times have you heard a friend, family member, or co-worker say to you, "So, are you keeping busy?". Perhaps you have been feeling compelled to be as efficient as possible at work, home, and in your social life. Yet, as you may have discovered, these same endeavors can also wreak havoc on your emotions. When your ... Read the Post