As I write this, my hometown has declared a State of Emergency due to Coronavirus (Covid-19). It is a challenging time indeed, with many people out of work and parents needing to home school their children. This is a very big change for most people. And change to this degree can bring on large degrees of stress and worry. Did you know that the ancient Chinese symbol for "crisis" is exactly the same as the symbol for "opportunity?" Viewing change as opportunity is the best possible way to ... Read the Post
How to Adapt In Times of Change (+ Helpful Yoga Classes)
How to Build Immunity and Fight the Flu Naturally
Are you looking for ways to boost your cold and flu defenses? As I write this, my part of the world is preparing to build up defenses to the Coronavirus. There is much that we don’t know about this situation yet, but we can always do our best to build up our immunity. Did you know that that there are differences between viruses and retroviruses, and how they affect your health? Sometimes, the genetic matter of a virus can live dormant within a cell for years until triggered again. You ... Read the Post
How to Design an Emergency Survival Plan
As I write this, we find ourselves in the midst of the Coronavirus - or Covid-19 - outbreak. If I'm honest, I have always been a bit of a 'prepper' - even before the major flood that hit us a number of years ago. Our lifestyles keep us feeling comfortable and secure, but the reality is that we live on a planet with much uncertainty. It is always a good idea to be prepared for an emergency. And it is never too soon to start educating yourself and preparing. Whether inspired by real world ... Read the Post
How to Use Intuition to Release Fear (+ Meditation for Fight or Flight)
If you have been a reader of my blog for any length of time, you will know how much I love working with the intuition. Some people are more accustomed to the term 'gut instinct'. This makes sense, because our intuition is a very primal tool that we have available to us. It is also a very accurate tool. The quickest most effective way to see the intuition work its magic is to take immediate action when you feel it. Your gut instinct rarely leads you down the wrong path – and you can learn to ... Read the Post
How to Revive Your Imagination (+ Why Reading to Children is Important!)
What happened to our imaginations? Do you remember when you were a kid and it seemed to flow like it was a sixth sense? Albert Einstein is quoted as saying, “Imagination is more important than knowledge.” That’s a powerful statement coming from one of the most knowledgeable people in the world. What’s interesting is your imagination never really left you. You just need to tap into it. Tune Into Your Inner Child The next time you are at a playground or school event, try to study the way ... Read the Post
Your Ultimate Guide to Keeping Your Cool with Summer Parenting
Parenting in summer - our favorite time of year! We really enjoy having the freedom in our schedules to hang out with each other and with friends, go to the beach and to farmers' markets, and soak up some sunshine. We tend to eat more raw food than hot meals as well. Summer can become quite challenging when your children begin to declare boredom. They can start to get on each other's nerves and in each other's spaces with so much togetherness. And if the summer happens to be a hot one, it ... Read the Post
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