Canada is home to an abundance of gorgeous medicinal herbs—both wild and cultivated by organic farmers locally. Province Apothecary sources the highest quality organic ingredients from each Canadian Province, and hand blends these ingredients in small batches to create skincare that will nourish and balance your skin. A leader in green beauty, Province Apothecary loves sourcing wildcrafted ingredients and foraging for their newest concoctions. Read on to learn more about their ... Read the Post
Blending Canadian Ingredients Into Effective Skin Care
Kvass & Kefir :: Nourishing Fermented Beverages
Looking to add another recipe to your fermenting repertoire? Try your hand at kvass. This nourishing beverage calls for just a few simple ingredients and only takes a couple of days to ferment. Use beets or get creative with various fruit combinations like Blueberry Lemon Mint or Ginger Apple Lime. The following recipes are from The Heal Your Gut Cookbook by Hilary Boynton and Mary Brackett. They have been adapted for the web. According to Sally Fallon Morell, co-founder ... Read the Post
Ideas to Expand Your Horizons and Bring You More Joy
Most people think they would be happy if they had more "stuff" or more money. A better car or a better house sounds pretty good to most people. But more money and "things" don't necessarily make you happier. Having a car might make it easier to be happy if it means you don't have to walk everywhere. Having more money can make it easier to be happy if you currently can't pay all your bills. So these things can remove some of the obstacles to being happy, but they don't really provide joy and ... Read the Post
Top Tips On How to De-Stress (+ Find Time For It!)
Stress can wreak true havoc on your life, both personally and professionally. Symptoms of extreme stress can take both emotional and physical forms. Some common physical symptoms include aches and pains, diarrhea or constipation, nausea and/or dizziness, chest pain, rapid heartbeat, loss of libido, and frequent colds. Emotional symptoms may include moodiness, irritability or short temper, agitation or inability to relax, feeling overwhelmed, a sense of loneliness and isolation, and depression ... Read the Post
The Restorative Power Of Ritual
I love rituals. I need them in order to keep equilibrium and a connection to that which I find sacred. Rituals are a way to restore inner peace, social connections, and balance to your life. Throughout history, societies and individuals have used rituals to manage uncertain times, life changes, and everyday challenges. A study conducted by the University of Toronto showed that rituals provide a sense of control for people. By increasing feelings of control, rituals restore your mind, body, and ... Read the Post
Boost Your Energy Level By Eating More Yogurt
In our house, yogurt is not just a simple food, but rather a nutritional powerhouse that we cannot get enough of. We have made it a habit to prepare our own yogurt whenever possible, following the delightful process outlined in my post: How to Make Your Own Yogurt. The satisfaction of crafting our own is truly unparalleled. However, on those hectic days when time is at a premium, we opt for purchasing organic yogurt that aligns with our commitment to healthy living. The benefits of ... Read the Post
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