We have many tools these days to keep us moving forward efficiently in our work and family lives. A jam-packed existence is the result of living in the twenty-first century. How many times have you heard a friend, family member, or co-worker say to you, "So, are you keeping busy?". Perhaps you have been feeling compelled to be as efficient as possible at work, home, and in your social life. Yet, as you may have discovered, these same endeavors can also wreak havoc on your emotions. When your ... Read the Post
How to Bring Balance to Your Emotions (+ Experience More Joy!)
10 Houseplants That Clean Indoor Air
We live in a very dry climate, particularly in the winter. This leads to us needing to have the windows closed for just under half of one full year, due to the cold. So you can imagine how very dry and stale our indoor air becomes! I have managed to remedy this situation by growing what is now an incredibly large family of houseplants. This helps to solve our stale indoor air issue, while providing added beauty to our home by bringing the outdoors, indoors. One of the best ways to freshen up ... Read the Post
5 Enriching and Rewarding Reasons to Volunteer as a Family
There are so many incredible advantages to volunteering, they would be difficult to cover in one little blog post like this one! "Many hands make light work" - this is a saying that is quoted often in the emails and newsletters that are sent out by my daughters' school, and we even have required volunteer hours that need to be met by each parent. This requirement, though it took awhile for everyone to get used to at first, has established an incredibly strong community of parents. One of the ... Read the Post
Paleo vs Keto :: Which is the Right Diet Choice For You?
This article was originally published on the Noom blog. This post may include affiliate links. Mindful Mystic Mama is reader-supported, and we would never recommend a product we would not use. Stay mindful and mystic, be healthy and happy, friends! With so many popular diets dominating health and fitness conversations, it can be hard to keep them all straight – let alone decide what’s worth your time and commitment. And both the Paleo Diet (aka the so-called “Caveman Diet”) and the Ketogenic ... Read the Post
6 Drinks to Boost Your Health (+ How to Make Naturally Fermented Soda!)
Most of us know how important it is to reach for health drinks when we get thirsty. Sometimes when people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for it. However, you should be aware that no health drinks can replace water. It’s without a doubt the healthiest ... Read the Post
How to Preserve Food Without Nutrient Loss
With everything happening in the world at this time, more and more people are looking to self sustainability. When you are able to grow, harvest and preserve your own food, you feel empowered and prepared. Food preservation is a beautiful thing! The following article is from our friends at Chelsea Green Publishing. Anyone who cans their own tomatoes, apple sauce, pickles, or jams knows there is a vast difference between their simple preserves and the chemical-laced stuff found at the ... Read the Post
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