Ayurveda is a holistic medical system that focuses on a spiritual way of life. I have personally studied Ayurveda for decades, and still can't believe how many people are unaware of its healing magic! The practice of Ayurveda goes hand in hand with a yoga practice. Highly individualized, the Ayurveda treatment can incorporate a wide variety of methods such as changes in diet, exercise, herbal therapy, massage and meditation. Let's dive in and find out some more about this time-honored ... Read the Post