If you have a regular fitness routine, you've probably noticed how much more you get out of your workout when you are mindful and present. Of course, aerobic exercise is good for your health and leads to emotional vitality by increasing the production of endorphins. Meditation is known to be awesome for our psychological health too. This is because it allows us to relax. But is there a benefit to practicing meditation in relation to finding balance with our food and exercise? For many people, ... Read the Post
How Meditation Can Help You Find Balance with Exercise & Food
How You Can Recognize and Heal From Trauma
A traumatic event can be defined as a road traffic accident, a natural disaster, the death of a loved one, prolonged abuse, violence, or serious illness. That said, the topics I cover in this post are not exhaustive. Trauma can take its toll on your body, mind and spirit. And it can be difficult to know when a traumatic experience has harmed you, unless you work regularly with a conscious self awareness process. Even then, there are certainly no guarantees one will have trauma impact ... Read the Post
How to Manage Stress in Times of Chaos
We all face uncertainty at times. I’m sure we can all agree that this past year has been full of chaos, giving way to stress. It's been hard on adults, hard on children and the elderly, hard on families as a whole. With the passage of time, new issues spring up that require our focused attention. These issues and situations come from many angles and can hit us in a variety of ways. Regardless of the nature of the issue; whether personal or global, chaotic experiences make us uneasy. Although ... Read the Post
Are There Any Benefits Gained by Using CBD Oil?
This post was originally published on the Miraflora blog. This post may include affiliate links. Mindful Mystic Mama is reader-supported, and we would never recommend a product we would not use. Stay mindful and mystic, be healthy and happy, friends! CBD (cannabidiol) oil is growing in use for medicinal purposes. CBD oil is found naturally in marijuana (cannabis) plants and hemp plants. People often mistakenly assume that marijuana plants and hemp plants are one in the same. They are ... Read the Post
Setting Goals for Pregnancy Safe Exercises
This post was originally published on the MUTU System blog. This post may include affiliate links. Mindful Mystic Mama is reader-supported, and we would never recommend a product we would not use. Stay mindful and mystic, be healthy and happy, friends! If you were a keen exerciser prior to pregnancy, know that your fitness and training goals will shift for the next few months, but you can absolutely keep on working out! Focus on pregnancy safe exercises that helps you to feel strong and ... Read the Post
How to Bolster Your Flu and Cold Defenses
As I write this, my part of the world is preparing to build up defenses to the Coronavirus. There is much that we don’t know about this situation yet, but we can always do our best to build up our immunity. Even if it wasn’t the Coronavirus we are contending with, a basic cold and flu season can be daunting! Especially for those who find themselves catching every cold or virus that comes along. If you think you get a disproportionately large number of colds, or just want to be better ... Read the Post
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