Do you often find yourself feeling overwhelmed during the holidays, and wishing you had some tools to be able to relax? Don’t worry, you have the power in your hands to crush holiday stress and be a champion of your own mental and physical wellness. Read on to discover some impactful tips to help you channel your inner zen to relax during the holiday season. Practice Gratitude Gratitude and a positive attitude are the best medicine for channeling good energy during this often hectic time ... Read the Post
Tips to Channel Your Inner Zen During The Holidays
How to Identify and Curb Emotional Eating
It is safe to say that the vast majority of us have taken part in emotional eating at some point in our lives. Food is medicine, but as with anything, too much of a good thing can be harmful to health. Experts believe that up to 75% of overeating may be due to reasons other than physical hunger. If you want to improve your relationship with food, learn to identify and control emotional eating. Try to Recognize the Signs of Emotional Eating 1. Notice your cravings. A strong desire for ... Read the Post
Your Essential Guide to Moving Through Fear & Self-Doubt
Having low self esteem is in fact very common. If we are feeling down on ourselves, it is easy to slide into thinking that we are alone in our thoughts. The roots of low self esteem are self doubt and often, fear. If low self esteem is plaguing you, and you sense the roots of fear and self doubt, you may be seeking ways to move out of these states and reach your true capabilities. As women, we tend to harbor these traits more so than our male counterparts. We are bombarded with ... Read the Post
How to Create New Habits (+ 19 Ways to Organize Your Life & Mind)
Does it ever seem like starting bad habits is super easy? It takes no effort for a bad habit to form, but we have to constantly fight to get a good habit going. It can be daunting and frustrating. The best way to create new and better habits is to start slowly and take baby steps. These steps you take today will help you organize your life - and therefore, your mind. Creating New Eating Habits Unless you have a medical condition that you need to address immediately with completely new eating ... Read the Post