Looking to add another recipe to your fermenting repertoire? Try your hand at kvass. This nourishing beverage calls for just a few simple ingredients and only takes a couple of days to ferment. Use beets or get creative with various fruit combinations like Blueberry Lemon Mint or Ginger Apple Lime. The following recipes are from The Heal Your Gut Cookbook by Hilary Boynton and Mary Brackett. They have been adapted for the web. According to Sally Fallon Morell, co-founder ... Read the Post
Kvass & Kefir :: Nourishing Fermented Beverages
Ideas to Expand Your Horizons and Bring You More Joy
Most people think they would be happy if they had more "stuff" or more money. A better car or a better house sounds pretty good to most people. But more money and "things" don't necessarily make you happier. Having a car might make it easier to be happy if it means you don't have to walk everywhere. Having more money can make it easier to be happy if you currently can't pay all your bills. So these things can remove some of the obstacles to being happy, but they don't really provide joy and ... Read the Post
How to Move From Fear to Freedom
Every successful person has had to deal with fear. The road to hell might be paved with good intentions, but the road to success is littered with fear and uncertainty. The biggest difference between someone that is wildly successful and someone that is not is the courage to take significant action over and over again. These steps will enable you take that significant action, repeatedly: 1. Simply decide to succeed. Most people never really decide to do or accomplish anything significant; at ... Read the Post
Top Tips On How to De-Stress (+ Find Time For It!)
Stress can wreak true havoc on your life, both personally and professionally. Symptoms of extreme stress can take both emotional and physical forms. Some common physical symptoms include aches and pains, diarrhea or constipation, nausea and/or dizziness, chest pain, rapid heartbeat, loss of libido, and frequent colds. Emotional symptoms may include moodiness, irritability or short temper, agitation or inability to relax, feeling overwhelmed, a sense of loneliness and isolation, and depression ... Read the Post
Tips to Channel Your Inner Zen During The Holidays
Do you often find yourself feeling overwhelmed during the holidays, and wishing you had some tools to be able to relax? Don’t worry, you have the power in your hands to crush holiday stress and be a champion of your own mental and physical wellness. Read on to discover some impactful tips to help you channel your inner zen to relax during the holiday season. Practice Gratitude Gratitude and a positive attitude are the best medicine for channeling good energy during this often hectic time ... Read the Post
12 Art Activities Your Kids Will Love – Inside or Outside a Gallery!
When it comes to nurturing creativity in children, art activities are a fantastic way to ignite their imagination and foster their artistic talents. While a visit to a gallery or museum can be an enriching experience, there are also numerous art activities that can be enjoyed both inside and outside these cultural institutions. Inside a gallery, children can participate in interactive workshops where they can explore different mediums and techniques under the guidance of skilled artists. They ... Read the Post
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