Do you often find yourself feeling overwhelmed during the holidays, and wishing you had some tools to be able to relax? Don’t worry, you have the power in your hands to crush holiday stress and be a champion of your own mental and physical wellness. Read on to discover some impactful tips to help you channel your inner zen to relax during the holiday season.
Practice Gratitude
Gratitude and a positive attitude are the best medicine for channeling good energy during this often hectic time of year. During the holidays, you’ve got to do everything in your power to not put too much pressure on yourself; go with the flow and enjoy the moment.
It can be easy to compare yourself to others or think about what you wish you had, but sometimes we forget about or take for granted the wonderful people and little things we have in our lives. Even if the holidays may still look a little different for you this year, find the often big and little things you can be thankful for that become lost in the humdrum of everyday life.
A great strategy for fostering positive energy, and being at peace with yourself in life is to get into the habit of practicing gratitude. Think about everything in your life that is special and precious to you, as well as the joys you are surrounded with every day. You can jot some of them down daily on a notepad as well as practice some affirmations. You’re bound to be surprised how many pages you will fill and how long the list will grow.
Tap Into Your Chakras
Have you ever heard of chakras? Tapping into your chakras is an amazing way to help you channel your inner zen and take a moment to really focus on your well-being when you may be feeling overwhelmed.
This practice relies on you getting in tune with and embracing your spirituality, which can have a healing effect. Each chakra brings together a specific part of your body and an emotion you may be experiencing.
Being aware of your own body and energy is a powerful tool for you to find peace and comfort in chaotic times like the holidays. Even if you may not consider yourself to be a spiritual person, chakras may be a great option for you.
Tapping into your chakras can go hand in hand with a variety of activities. One of them being yoga. You can try introducing yourself to chakras through something like yoga or meditation. You may be surprised how combining this practice with another activity can really have a
calming impact on your daily life. A way to get started is to try finding an online class or a free video to follow along with. Trying out tapping into your chakras during the holidays can be an excellent way to unwind.
Care For Your Body
Taking care of your body is a wonderful way to prioritize your own mental and physical wellness during the holidays. With so many people on your list to care for, you often leave out one very special person, you. It’s important to take care of yourself and be mindful of your own health in order to take care of everyone else and have a successful and enjoyable holiday with your family.
That means taking time for yourself and doing your best to stay healthy. It’s important that you get enough sleep. Don’t try to stay up all night to get things done. It’s better to prioritize your sleep in order to feel energized each day.
In addition, during the holidays you may be tempted to snack on a lot of sweet treats. It’s ok to enjoy and indulge, but just ensure you are not having too much, and that you are still eating a healthy mix of foods and drinking plenty of water.
You can also try some techniques to fight stress and relax this season. A few great ways would be to try yoga, reiki, acupuncture, massage, or even pamper yourself through your beauty routine. For instance, you could try to gently massage your face before bed for a calming effect, or you could prioritize your skin health by using a prescription acne cream to treat any breakouts you may be experiencing from the stress of the holidays. Taking time to find ways to take better care of your body and create an environment of relaxation is key to having you enjoy this season.
Do Something Creative
The holidays often cause us to tap into our creative side, whether it be putting together a beautiful gift wrap design or decorating the home for the holidays. Allow creativity to be a therapeutic outlet for you to not only partake in holiday activities but to find some calm and focus your energy on making something beautiful.
There are so many simple holiday crafts you can try. Creativity is great for mental health, and doing something artistic can help to relieve stress. Instead of buying a gift, anyone can find online, why not put together something handmade like a scrapbook for a loved one or delicious homemade cookies in a tin? The love and attention to detail will surely be appreciated by the receiver.
Doing something creative can also be a way for you to slow down for a bit and share quality time with the ones you love. For instance, try putting together a holiday puzzle with your kids or your significant other. Being able to take time to put together the pieces, enjoy each other’s company, while sipping on some hot chocolate may be just what you needed.
Finding ways to foster peace and relaxation during the holidays is paramount to your health, and happiness. The holidays don’t have to be stressful, as long as you don’t neglect your own wellbeing. Remember, there are so many enjoyable and special ways to channel your inner zen and create an environment of calm.
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