Do you often find yourself feeling overwhelmed during the holidays, and wishing you had some tools to be able to relax? Don’t worry, you have the power in your hands to crush holiday stress and be a champion of your own mental and physical wellness. Read on to discover some impactful tips to help you channel your inner zen to relax during the holiday season. Practice Gratitude Gratitude and a positive attitude are the best medicine for channeling good energy during this often hectic time ... Read the Post