As I write this, my part of the world is preparing to build up defenses to the Coronavirus. There is much that we don’t know about this situation yet, but we can always do our best to build up our immunity. Even if it wasn’t the Coronavirus we are contending with, a basic cold and flu season can be daunting! Especially for those who find themselves catching every cold or virus that comes along. If you think you get a disproportionately large number of colds, or just want to be better ... Read the Post
How to Bolster Your Flu and Cold Defenses
Healthy Aging Tips for Moms
Let’s face it—when you become a mom, focusing on your well-being can be challenging. Between caring for your kids, keeping up with chores and your career, and finding time for both your spouse and other extracurricular activities, it can seem practically impossible to make time for yourself. As a result, this may cause you to let your health fall by the wayside, which consequently, can speed up the natural aging process. That’s why it’s imperative that you integrate wellness habits into your ... Read the Post
How to Find Motivation in the Small Things
Motivation is something we all desire, though few of us can get motivated and stay motivated, especially when life throws us some setbacks. Many people have a difficult time finding the motivation to get things done. The biggest misconception is that motivation will simply fall from the sky and everything will be swell. Unfortunately, that's not how the world works. You need to be proactive! Others wait for something "big" to happen so they will suddenly have the motivation they need to ... Read the Post
How to Succeed With New Year’s Resolutions
New Year's resolutions... who really keeps them? The answer to that question could be you even if, like most people, you've already abandoned them. Rather than fretting over what you have or haven't done so far this year, you can still accomplish those New Year's resolutions - even if you're starting over a bit later in the year. Try these action tips to help you achieve the resolutions you made at the start of the New Year: Make it known. Tell someone close to you about your New Year's ... Read the Post
How to Feel & Express Gratitude Without the Guilt
The active experience of gratitude in your life enhances personal power. It increases your sense of empathy so know that you are on the right path and improving. When your guilt stems from empathy and compassion for others, change your mindset. It is hard at times. There can be occasions when you feel guilty for spending on life’s luxuries. The feelings of compassion, empathy, and guilt for those who will never have the same. Of all the ways there are to increase your personal power, ... Read the Post
Ease Your Seasonal Affective Disorder with Food and Lifestyle Changes
The deeper winter months, ever since college, really affect me. The lack of sunlight caused me to encounter a relationship with SAD, which I have learned I am much better treating with my food than with supplements. Actually, most people will absorb their vitamins much better with the food they take in! Not being one for eating a few large meals a day, I prefer to snack throughout the day. I will talk more about this after covering some facts about Seasonal Affective Disorder (SAD). Plenty ... Read the Post
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