I love rituals. I need them in order to keep equilibrium and a connection to that which I find sacred. Rituals are a way to restore inner peace, social connections, and balance to your life. Throughout history, societies and individuals have used rituals to manage uncertain times, life changes, and everyday challenges. A study conducted by the University of Toronto showed that rituals provide a sense of control for people. By increasing feelings of control, rituals restore your mind, body, and ... Read the Post
The Restorative Power Of Ritual
Boost Your Energy Level By Eating More Yogurt
In our house, yogurt is not just a simple food, but rather a nutritional powerhouse that we cannot get enough of. We have made it a habit to prepare our own yogurt whenever possible, following the delightful process outlined in my post: How to Make Your Own Yogurt. The satisfaction of crafting our own is truly unparalleled. However, on those hectic days when time is at a premium, we opt for purchasing organic yogurt that aligns with our commitment to healthy living. The benefits of ... Read the Post
How Meditation Can Help You Find Balance with Exercise & Food
If you have a regular fitness routine, you've probably noticed how much more you get out of your workout when you are mindful and present. Of course, aerobic exercise is good for your health and leads to emotional vitality by increasing the production of endorphins. Meditation is known to be awesome for our psychological health too. This is because it allows us to relax. But is there a benefit to practicing meditation in relation to finding balance with our food and exercise? For many people, ... Read the Post
How You Can Heal From Grief After the Death of a Loved One
It's never easy experiencing the death of a loved one, whether you've seen it coming for a while now, or it just caught you by surprise. The reality is that if you love someone, you treasure the time you spend with them and want that time to last forever. That's one main reason why we feel so crushed when someone we love is taken away from us. Rough, emotional days can be expected as you come to terms with your loss, and your experience doesn't have to fit the standards others set for mourning ... Read the Post
A Beginner’s Guide to Understanding the Chakras (& How They Can Help You Heal)
I am frequently asked about the chakras. In truth, I have done plenty of work with the chakras. This is due to my work as a Yoga Instructor, Thai Massage Therapist and Reiki Master. I have a set of quartz crystal chakra singing bowls which have been with me for many years. If you have found your way here, then you probably know that energy work has healing effects on the body, mind and spirit. I believe that the energy of the chakras is incredibly powerful and can open up a doorway to a whole ... Read the Post
Are There Any Benefits Gained by Using CBD Oil?
This post was originally published on the Miraflora blog. This post may include affiliate links. Mindful Mystic Mama is reader-supported, and we would never recommend a product we would not use. Stay mindful and mystic, be healthy and happy, friends! CBD (cannabidiol) oil is growing in use for medicinal purposes. CBD oil is found naturally in marijuana (cannabis) plants and hemp plants. People often mistakenly assume that marijuana plants and hemp plants are one in the same. They are ... Read the Post
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