The people who are exposed to germs from flu and colds on a daily basis, such as flight attendants, doctors, teachers, etc. probably know quite a few easy tips on how to avoid catching and even preventing the germs spread from a sneezing child in the classroom or a sick passenger on the flight - many will suggest that you strengthen your immune system to prevent the bug from taking hold of you. Here are some top tips to boost your immune system from those who are exposed to colds and flu on a ... Read the Post
Top Tips to Boost Your Immune System (+ DIY Respiratory Blend with Eucalyptus Oil!)
How To Explore New Horizons By Stepping Out Of Your Comfort Zone
Have you been struggling lately with reaching a sense of fulfillment? These are trying times, to say the least, and many people are feeling out of their comfort zone. If you have been feeling stuck due to uncertainty, it is important to visualize what you want to create. Always visualize, and always intend on moving forward to expand your horizons. There is always more to any situation, and there is magic to be found within it. One of my favorite ways to put this into practice is with ... Read the Post
Your Ultimate Guide to Healing With Herbs (+ Why I Love Herbal Cleanses!)
There are many different uses for herbs especially when it comes to medicinal uses, especially homeopathic uses. Millions of people are now looking for more natural ways to provide relief for their ailments. As we know, the best way to get our medicine is through our food. I adore herbs, whether they be dried or fresh, used in cooking or infused in water. There’s nothing quite like the taste of fresh herbs in recipes you prepare. If you’re lucky enough to have an herb garden you can enjoy that ... Read the Post
Your Ultimate Guide to a DIY Herbal Medicine Chest (+ Why I Love Dandelions!)
Many years ago, it used to be that the majority of people relied on natural and herbal and botanical remedies. But then that sort of got pushed aside and modern medicine took over. There's no doubt that modern medicine has done a lot of good. But it's not without its downside. Sometimes people end up over-medicated for health issues that can be treated simply and effectively at home. With all due respect to the medical industry, they have some of the very best diagnostic and emergency ... Read the Post
Why You Need the Medicine of Ayurveda In Your Life (with Dosha Quiz!)
Ayurveda is a holistic medical system that focuses on a spiritual way of life. I have personally studied Ayurveda for decades, and still can't believe how many people are unaware of its healing magic! The practice of Ayurveda goes hand in hand with a yoga practice. Highly individualized, the Ayurveda treatment can incorporate a wide variety of methods such as changes in diet, exercise, herbal therapy, massage and meditation. Let's dive in and find out some more about this time-honored ... Read the Post
Why You Should Bring Chia Seeds Into Your Diet (+ Quick Chia-Nut Granola Recipe!)
Have you discovered the beauty of chia seeds yet? They are jam packed with nutritional value. We are finally beginning to rediscover what ancient Aztecs and Mayans have known for centuries - chia seeds are a healthy, nutritious food. Native to Mexico, chia seeds (salvia hispanica) are said to sustain the body through strenuous exercise and physical stress. While chia seeds have an impressive nutritional profile (1 ounce has 9 grams of fat, 11 grams of fiber, 4 grams of ... Read the Post
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