This article was originally published on the Noom blog. This post may include affiliate links. Mindful Mystic Mama is reader-supported, and we would never recommend a product we would not use. Stay mindful and mystic, be healthy and happy, friends! With so many popular diets dominating health and fitness conversations, it can be hard to keep them all straight – let alone decide what’s worth your time and commitment. And both the Paleo Diet (aka the so-called “Caveman Diet”) and the Ketogenic ... Read the Post
Paleo vs Keto :: Which is the Right Diet Choice For You?
20 Delicious Superfoods to Help You Heal (+20 Great Benefits of Grapefruit Seed Extract!)
Many people don't believe that illness can be prevented through eating healthy because it just seems too simple or even quirky. We have been led to believe that you have little control over whether or not you develop an illness because it's already pre-programmed in your DNA. While this may be true for some types of ailments, it is not so for all. Superfoods can do so much good for the body. There is tremendous power in nutrition and what you put into our body can make a major difference in ... Read the Post
Your Essential Guide to Moving Through Fear & Self-Doubt
Having low self esteem is in fact very common. If we are feeling down on ourselves, it is easy to slide into thinking that we are alone in our thoughts. The roots of low self esteem are self doubt and often, fear. If low self esteem is plaguing you, and you sense the roots of fear and self doubt, you may be seeking ways to move out of these states and reach your true capabilities. As women, we tend to harbor these traits more so than our male counterparts. We are bombarded with ... Read the Post
How to Adapt In Times of Change (+ Helpful Yoga Classes)
As I write this, my hometown has declared a State of Emergency due to Coronavirus (Covid-19). It is a challenging time indeed, with many people out of work and parents needing to home school their children. This is a very big change for most people. And change to this degree can bring on large degrees of stress and worry. Did you know that the ancient Chinese symbol for "crisis" is exactly the same as the symbol for "opportunity?" Viewing change as opportunity is the best possible way to ... Read the Post
How to Revive Your Imagination (+ Why Reading to Children is Important!)
What happened to our imaginations? Do you remember when you were a kid and it seemed to flow like it was a sixth sense? Albert Einstein is quoted as saying, “Imagination is more important than knowledge.” That’s a powerful statement coming from one of the most knowledgeable people in the world. What’s interesting is your imagination never really left you. You just need to tap into it. Tune Into Your Inner Child The next time you are at a playground or school event, try to study the way ... Read the Post
10 Great Reasons to Do Yoga At Home
Many people have already tapped into the wonderful world of yoga. It goes without saying that yoga reduces stress, helps to relieve a lot of back pains, increases one's lifespan, and is the perfect low-stress "exercise" to do at home. If you have yet to take up a practice, you may want to start at home, rather than join an organized class. You may opt not to go to classes because you are a bit nervous, or perhaps it's hard to find the time or childcare. Most studios do not offer childcare ... Read the Post
- « Previous Page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- …
- 21
- Next Page »