We have many tools these days to keep us moving forward efficiently in our work and family lives. A jam-packed existence is the result of living in the twenty-first century. How many times have you heard a friend, family member, or co-worker say to you, "So, are you keeping busy?". Perhaps you have been feeling compelled to be as efficient as possible at work, home, and in your social life. Yet, as you may have discovered, these same endeavors can also wreak havoc on your emotions. When your ... Read the Post
How to Bring Balance to Your Emotions (+ Experience More Joy!)
8 Ways Art Therapy Can Ease Postnatal Depression
As an augmentation or addition to conventional therapy and treatment, art therapy can hold great benefits for mothers who are suffering from postnatal (aka: postpartum) depression. The uses and benefits of art therapy are incredibly extensive. It is a form of expressive therapy that engages creativity and imagination to stimulate the artistic process in order to bring around healing and balance in the emotional, physical, psychological and spiritual states of a person. Here is how art ... Read the Post
Simple Ways to Use Feng Shui in the Bedroom
I thought this would be a great time to write about my adventures with Feng Shui, as my children are growing and spending less time in the grown-up bedroom and I have been attempting to re-style the bedroom accordingly. There is also a method of organization and design for the various rooms of the home called Vastu Shastra. Some even say that it was from Vastu that Feng Shui was born. I studied this quite a bit in my early 20's, and practiced it too. That is probably due to the fact that I ... Read the Post
4 Yummy Ideas for Beating the Breakfast Blues
I'm sure we can all agree that breakfast is the most important meal of the day. Especially with little ones - as parents, we know that if we don't get them out the door in the mornings with a properly full belly we will have some grumpy littles on our hands later on! Unfortunately, many of us neglect breakfast - I am the absolute worst for getting the kids fed and then getting busy with other tasks. And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a ... Read the Post
5 Delicious Plant Based Milk Options Your Family Will Love
There is a vast number of people transitioning these days from dairy milk to plant-based alternatives. Are you considering a plant-based milk alternative? If so, you probably understand the dangers of dairy. Once upon a time (in the unfortunately not too distant past) you were told to get several servings of dairy each day. At least a couple of generations were raised on the "milk is good" nutrition attitude that has caused a lot of health problems for so many people. We now know that dairy ... Read the Post
10 Houseplants That Clean Indoor Air
We live in a very dry climate, particularly in the winter. This leads to us needing to have the windows closed for just under half of one full year, due to the cold. So you can imagine how very dry and stale our indoor air becomes! I have managed to remedy this situation by growing what is now an incredibly large family of houseplants. This helps to solve our stale indoor air issue, while providing added beauty to our home by bringing the outdoors, indoors. One of the best ways to freshen up ... Read the Post
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