The deeper winter months, ever since college, really affect me. The lack of sunlight caused me to encounter a relationship with SAD, which I have learned I am much better treating with my food than with supplements. Actually, most people will absorb their vitamins much better with the food they take in! Not being one for eating a few large meals a day, I prefer to snack throughout the day. I will talk more about this after covering some facts about Seasonal Affective Disorder (SAD). Plenty ... Read the Post