Many people have already tapped into the wonderful world of yoga. It goes without saying that yoga reduces stress, helps to relieve a lot of back pains, increases one's lifespan, and is the perfect low-stress "exercise" to do at home. If you have yet to take up a practice, you may want to start at home, rather than join an organized class. You may opt not to go to classes because you are a bit nervous, or perhaps it's hard to find the time or childcare. Most studios do not offer childcare ... Read the Post
10 Great Reasons to Do Yoga At Home
How to Move Through Grief to Find Inner Peace
Have you ever been hit with grief so deep you weren't sure how to heal from it? Grief can stick with us for a very long time, and that is perfectly alright. We all have the right to grieve for as long as we need to. But when you are ready, you deserve to be free of it and move on with your life. Grief inevitably hits even the most emotionally stable people. Tragedy touches us all at some point, it is a part of life and human existence. In the moment of despair, it may seem as though there ... Read the Post
How to Know Your Inner Circle
We all have an inner circle of friends - those friends we confide to more than anyone else. Some people might call this their 'tribe'. We can find ourselves drawn to the same kinds of people over and over again. Are ther times you notice you are encountering problems or unhealthy scenarios repeatedly? Check in with yourself and see why these issues are occurring. There is much to be said for the relationship between how we spend our time, and who we choose to spend ... Read the Post
Prevent Burnout Using Yoga & Meditation
Have you ever experienced burnout? I can say quite honestly that I have. Between three children, a husband and a dog, two part time jobs, and running a non-profit, I have to be very diligent with self-care. The one practice that has always brought me to balance without fail, is yoga. Burnout is the result of an extended period of chronic stress. It can manifest as extreme fatigue, recurring and frequent illnesses as well as significant levels of emotional and intellectual disengagement. ... Read the Post
5 Simple Tips for Switching to Cruelty-Free Cosmetics
I have spent many years working on simplifying my beauty routine, and have seen results that I love. I especially love using organic products with essential oils, and stick to minimal makeup. Checking for cruelty-free products is a must, because in so many ways, they are better for the environment. Are you planning to make the switch from regular to cruelty-free, possibly organic cosmetics? Have you recently realized that many of the beauty product manufacturers harm and torture animals to ... Read the Post
7 Ways Doing Yoga Leads to a Healthy Marriage and a Better Sex Life
Is your sex life falling flat? Studies show that marital satisfaction is closely associated with sexual satisfaction. The more intimate you are with your partner, the closer and happier you feel. The word "Yoga" is derived from the ancient Indic language of India. It means "to unite" or "union". This is fitting for married partners who are practicing yoga because this form of meditative exercise has an amazing way of bringing couples closer together. Especially in the bedroom. In this case, a ... Read the Post
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