A traumatic event can be defined as a road traffic accident, a natural disaster, the death of a loved one, prolonged abuse, violence, or serious illness. That said, the topics I cover in this post are not exhaustive. Trauma can take its toll on your body, mind and spirit. And it can be difficult to know when a traumatic experience has harmed you, unless you work regularly with a conscious self awareness process. Even then, there are certainly no guarantees one will have trauma impact ... Read the Post