Have you ever experienced burnout? I can say quite honestly that I have. Between three children, a husband and a dog, two part time jobs, and running a non-profit, I have to be very diligent with self-care. The one practice that has always brought me to balance without fail, is yoga. Burnout is the result of an extended period of chronic stress. It can manifest as extreme fatigue, recurring and frequent illnesses as well as significant levels of emotional and intellectual disengagement. ... Read the Post