With everything happening the way it is in the world right now, many of us find ourselves working from home. And if not already, we may find ourselves learning how to work from home! This is not the easiest task when you have small children - and yes, I am speaking from experience. Do you have trouble working at home because your kids cling to you? Do they complain that they’re bored when you try to limit screen time? If working from home is the case for you, then if there were ever a time to ... Read the Post
Ideas for Encouraging Independent Play in Your Children
Top Tips on How to Improve Any Relationship
Have you been struggling recently within your relationship? Perhaps you feel like you've hit a wall with a number of relationships in your life. There are some things we can do in all our relationships to build and maintain strong bonds. This is true because underneath all our differences, likes, dislikes, and biases. We are all human beings who desire social connections. The tips below should be used in all your relationships to form bonds that will stand the test of time. Be Appreciative of ... Read the Post
Top Tips for Adults Going Back to School
Going back to school as an adult is a big decision full of challenges and rewards. You'll need to find a program that's hospitable to adult learners that balances your new coursework with your current family and career obligations. I am personally a huge fan of online courses. I love upgrading my skills, and with the huge surge in available online courses, I can find almost anything I want to learn and do so at my own pace. However, not all course are available online and some training may ... Read the Post
Three Sisters Harvest Vegetable Soup (from the Iroquois White Corn Project)
Thanksgiving is such a wonderful time of year. It is a time of transition, and preparing the body, mind and spirit for slowing down and tuning in more internally. Both literally and figuratively, it is a time to take stock of what has grown from the seeds we have planted, and decide what we will create and what we will discard. I have received this wonderful soup recipe from Nick Polizzi at The Sacred Science. I love the name of the recipe not only for the delicious ingredients, but also ... Read the Post
Ease Your Seasonal Affective Disorder with Food and Lifestyle Changes
The deeper winter months, ever since college, really affect me. The lack of sunlight caused me to encounter a relationship with SAD, which I have learned I am much better treating with my food than with supplements. Actually, most people will absorb their vitamins much better with the food they take in! Not being one for eating a few large meals a day, I prefer to snack throughout the day. I will talk more about this after covering some facts about Seasonal Affective Disorder (SAD). Plenty ... Read the Post
Why You Need the Medicine of Ayurveda In Your Life (with Dosha Quiz!)
Ayurveda is a holistic medical system that focuses on a spiritual way of life. I have personally studied Ayurveda for decades, and still can't believe how many people are unaware of its healing magic! The practice of Ayurveda goes hand in hand with a yoga practice. Highly individualized, the Ayurveda treatment can incorporate a wide variety of methods such as changes in diet, exercise, herbal therapy, massage and meditation. Let's dive in and find out some more about this time-honored ... Read the Post
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