Do you want a space within the vicinity of your own home to allow creativity and tranquility to flourish? A Zen garden can be used to help you meditate, find quiet and solitude. You can also enjoy a Zen garden for its simplicity. Traditionally, a Zen garden is comprised of sand and stones. Depending on the scale, you might also choose to plant a few trees or small plants. Zen Garden Building Step #1 Decide on the scale. Zen gardens come in all shapes and sizes. You can create a desktop ... Read the Post
How to Create Your Zen Garden
Create Holiday Memories for Your Family
This time of year can be an incredible mix of heightened delight and intense exhaustion. With friends and family around, food and fun and parties to go to, we are kept well on our toes. If you put a ton of pressure on yourself to outdo last holiday season, or what the neighbors are doing, or what your own parents did for the holidays when you were a child, you might put a damper on it for yourself by adding to your own stress. The best thing you can do for yourself and your family ... Read the Post
Slow Life Down with a Family Road Trip (+Kids’ Yoga Infographic)
“Are we there yet?” was a term coined by the family road trip. While new technology and toys may have silenced backseat conversations, spending time together in the car can still be a great opportunity for family bonding and learning. Even if you plan on bringing the latest gadget to pass the time, try saving them for the end of your trip when everyone is tired and cranky. Deciding on a family road trip can be a daunting challenge, not to mention an exercise in patience. However if you ... Read the Post
Garden for Your Emotional Health & Help Butterflies Thrive
Not only is gardening a fabulous way to grow and harvest your own food, but it creates a gorgeous landscape for your yard that you can 'getaway' to. And if you aren't already a seasoned gardener, then you will be pleased to know that gardening can also improve your emotional healthy. How, you may ask? Gardening is Incredibly Meditative This is because it requires focus. Think of the digging, the planting, the watering, the trimming and caring for flowers, fruits and vegetables - this can all ... Read the Post
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