This post was originally published on the MUTU System blog. This post may include affiliate links. Mindful Mystic Mama is reader-supported, and we would never recommend a product we would not use. Stay mindful and mystic, be healthy and happy, friends! What is diastasis recti? Before we get to Diastasis Recti exercises, what is it? Diastasis recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is the widening of the gap between the 2 ... Read the Post
Diastasis Recti Test & Exercises :: What Works & What to Avoid
How to Boost Your Blog Traffic with Keywords
Bloggers usually begin a blog because they love writing. And although some like to remain incognito and keep their blogs somewhat private, most want their writing to be read. With such a vast online world, if you want to be found, you will need traffic to your blog. Getting traffic requires search engines to find your blog by having strong SEO (search engine optimization). This means you will need to create posts with specific keywords and keyword phrases. How ... Read the Post
8 Tips to Build Resilience and Happiness
Our outer world is nothing but a direct reflection of our inner world. The way we feel about ourselves plays a significant role in our success as well as failures. There are tons of blogs and articles on mental health on the Internet, but only a few of them address the core problem. Achieving that peace of mind is not that arduous as it is presumed to be. One only needs to make relatively simple lifestyle changes to attain excellent mental health and well-being. Get Enough Sleep That ... Read the Post
10 Important Metrics to Track for Your Blog
As a blogger, one thing you can do for your blog to increase your chances for success is to track your metrics. The main reason for doing this is to ensure you are reaching your goals. So before focusing on tracking your metrics, you'll want to get very clear on what your goals are for your blog ... then cross reference those goals with the data you receive from your tracking. Then, you are in a position to match that data with software which tracks the metrics which determine whether or not ... Read the Post
How to Express Anger in a Healthy Way (+ Get to the Source of it!)
I am a firm believer in expressing one's emotions. There is way too much stigma placed upon emotions, and judgment then follows as to whether an emotion is 'safe', or if it is 'negative'. Emotions are an electro-chemical event, and if we don't allow them to move through us, this charge can build up and cause us problems later on. Let's take a look at anger, and how to express it in a healthy way. But before we do this, let's look at ways we can get to the source of what is causing the anger ... Read the Post
How to Connect with Your Readers (& Gather Useful Data)
Have you been wondering how to develop a stronger relationship with your readers, and struggling with how to do that? One of the most important things you can do to connect with readers, is to figure out who you are as a writer and how you best get your message across so that it is received. Having a relationship with your readers means they value your blog and they share the link to it with other people. You want that type of connection because as a professional, the traffic and connections ... Read the Post