Don't you just hate it when you feel you've come full circle, only to find yourself in the same mindset over and over again? This happens to all of us. Unhealthy patterns can form without you even being conscious of it and they can prove to be difficult to transform. However, it's always the first step towards making a transformation that's the most difficult. But once you get started, you'll build both confidence and momentum. With a proper focus and willingness to shift your unconscious ... Read the Post
How to Take Steps to Transform Your Unhealthy Patterns
11 Styles of Meditation :: Discover Yours!
Meditation and mindfulness are becoming common practice in many schools and workplaces. Many of us have our own meditation practices at home, and find that certain times of the day work best. Everyone is unique and comes to the practice differently. To some, meditation is the act of sitting quietly and trying to clear the mind of stray thoughts. To others, meditation is a set of actions that take place every day as part of a spiritual or therapeutic practice. There is a deep history and meaning ... Read the Post
The Many Fabulous Benefits of Journaling
There are a number of reasons why people have kept journals throughout the ages. Many of the earliest ones in English were for the sake of reflecting on how the person could improve their life and be a better person. Interestingly, 2 of the earliest journals were written by women, Julian of Norwich, a nun, in the early 1370s, and Margery Kempe, a middle-class housewife in the 1430s. Kempe met Julian of Norwich and was no doubt inspired by her. Both talk about their spiritual progress in their ... Read the Post
8 Tips to Help Strengthen Your Intuition
I'm not sure how it was when you were growing up, but I can say for certain that from my childhood experience, the world wasn't so fraught with fear. Statistically speaking, crime is much lower than it once was. Perhaps it is because with the internet age, we have information and any kind of news at our fingertips. And of course, it is fear, shock value, and negativity that tends to sell. We live in a fearful world propelled by an obsession to control. We fear uncertainty so we’re constantly ... Read the Post
How to Find Closure and Embrace New Beginnings
Finding Closure and Embracing New Beginnings There has to be endings to create new beginnings. An old year ends and a New Year begins, full of promises of change and new experiences. Mitch Albom, author of “The Five People You Meet in Heaven,” wrote: “All endings are also beginnings. We just don’t know it at the time.” It’s a great way to look at endings in our lives. Some endings, such as the death of a loved one, will leave you sad, but if you can accept it as an entire host of good memories ... Read the Post
10 Tips on Moving Beyond Poor Decisions
We’ve all made choices that we regret now and again. This is an inevitable part of daily life, and it’s a huge aspect to how we learn and grow. Our mistakes ultimately help us to understand more deeply who we are, and they help us to carve out our personal boundaries. It’s not always easy to see that our mistakes and poor choices can be helpful to us though, especially when we are right in the thick of it all. If we could always benefit equally from our good decisions and ... Read the Post
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