One of my very favorite things to do, is to map things out and chart them out. On any journey of self-discovery and understanding, these are incredibly valuable tools to have! Have you ever explored the depths of your own psyche in order to 'find your why'? By this I mean, uncovering the methods to your madness ... particularly in regards to discovering your true passions? Here are some ideas to help get you started: What interests do you have? Taking a look at what interests you have outside ... Read the Post
Finding Your Why Infographic
7 Ways to Envision Your Future with a Light Heart
Whether we like to admit it to ourselves our not, it is not uncommon to find ourselves anxious about our futures. The truth is, unless we are devoted entirely to mindful present moment meditation, a good portion of our moments encompasses envisioning the future. This is only natural, because moment by moment, our lives are being created by our actions and choices. Do you struggle to believe that good things are coming your way? Cultivating a lighthearted approach when you're feeling depleted ... Read the Post
How To Cultivate Hope in Darker Times
Sometimes life can throw us a curve ball, sometimes the weather is just too depressing, sometimes the news can really get us down. And sometimes we are just feeling low for reasons we don't even know. How do we cultivate hope when we feel like that is a feat, or an impossibility? How do we look on the bright side when everything we see looks bleak? Sometimes it feels like it is all too much. Having a sense of hopelessness is one of the most challenging emotions to manage. It can downward ... Read the Post
How Meditation Improves Memory & Concentration (+ Calming Meditation)
With the incredibly busy lifestyles we have become so accustomed to, and the amount of time we spend on technology, it is not surprising that it is common to find that the vast majority of us experience a lack of concentration. Simply being able to focus on a book (I generally have about three or more going at one time, at various stages throughout the house!) or to sit through a film without our minds wandering is becoming more and more difficult. Whether it’s caused by too much sensory input ... Read the Post
Your Guide to Creating a Morning Yoga Ritual
Yoga: Ultimate Mind-Body Wellness I have been teaching yoga for two decades now and practicing for even longer, so when it comes to touting its benefits I may be a bit biased. I have to say though, it's starting to seem that there are more people these days practicing yoga, than not practicing yoga. It's not surprising really - yoga has been around for several thousands of years; its roots are in India’s pre-Vedic era. It was in the 1850’s that its use was brought to the attention of the more ... Read the Post
Healing with Your Hands :: A Forgotten Art (by Nick Polizzi)
The fine art of healing with hands is something quite dear to my heart. It is something that has come naturally to me since I was a small child, and I began playing with the energy in my hands, and sensing how it moved when I focused and used my breath. Many years later, I took up a regular yoga practice, as it proved to be a wonderful cross training for my dancing during the 'off-seasons'. One day, while practicing my Warrior 2 pose, I began to feel large pulses of energy down my arms which ... Read the Post
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