Have you ever been in a situation where you feel like you have to act quickly and under pressure? It's natural to feel stressed and anxious in those moments, but remaining calm is key. However, it's easier said than done when stress levels are high. To combat this, it's important to have some strategies to help you cope with the pressure. Staying calm under pressure is easier said than done. As a working mom of three and also running a non-profit organization, I understand well what it feels ... Read the Post
6 Ideas To Stay Calm Under Pressure
Crisis Resolution 101
When you are faced with a crisis, how do you respond? Do you shift gears into crisis resolution mode? Or, do you start to panic under the weight of all the pressure and stress? The crisis could be the result of conflict, a spiralling situation, an escalating situation, or a whole host of issues. Just like in any stressful situation, your mind starts to race. Your brain triggers the body's fight or flight response and you are suddenly overwhelmed with the weight of the crisis. You can't ... Read the Post
Making the Most of a Big Life Change
As you're well aware, life is full of changes. Sometimes, the changes occur when you least expect them, and you end up with your routines being thrown out of whack. That's how it often is when new chapters are opened up in your life. You might get caught by surprise, and immediately get flustered because you've never dealt with being in that situation before. Fresh starts take place in your life every day. If there's something you're doing for the first time, you can consider that a fresh ... Read the Post
How to Overcome Your Biggest Obstacles
How many of us truly enjoy having obstacles thrown in the way of our plans? Silly question, right? Most people don’t like obstacles, which is totally natural. When you have goals that you are aiming for, the last thing you want is something in your way slowing you down. Obstacles seem to force us into stillness; and this may seem as though it is hindering our processes. We feel as though we lose the momentum we’ve created. We may feel these obstacles as ultimate roadblocks keeping us from ever ... Read the Post
Ideas to Expand Your Horizons and Bring You More Joy
Most people think they would be happy if they had more "stuff" or more money. A better car or a better house sounds pretty good to most people. But more money and "things" don't necessarily make you happier. Having a car might make it easier to be happy if it means you don't have to walk everywhere. Having more money can make it easier to be happy if you currently can't pay all your bills. So these things can remove some of the obstacles to being happy, but they don't really provide joy and ... Read the Post
How to Move From Fear to Freedom
Every successful person has had to deal with fear. The road to hell might be paved with good intentions, but the road to success is littered with fear and uncertainty. The biggest difference between someone that is wildly successful and someone that is not is the courage to take significant action over and over again. These steps will enable you take that significant action, repeatedly: 1. Simply decide to succeed. Most people never really decide to do or accomplish anything significant; at ... Read the Post
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