This post is directed towards anyone considering therapy for their mental health and clarity. I am speaking to all kinds of sessions - including psychology, counselling, and even card readings. If you're anything like the rest of us, it can be incredibly challenging to admit when you're grappling with something that feels overwhelming on your own. But once you truly embrace the fact that it's time to seek professional help, believe me, there's a powerful surge of relief coursing through your ... Read the Post
How to Get the Most From Your First Therapy Session
Unleash Your Creativity: Unveiling the Power of 30 Minutes a Day
In a world that seems to be constantly moving at lightning speed, finding time for creativity can often feel like an impossible task. However, the power of just 30 minutes a day dedicated to unleashing your creativity is truly remarkable. Whether it's painting, writing, or brainstorming ideas, this window of time can have a profound impact on your creative abilities. By carving out this sacred space in your day, you give yourself permission to explore and express your innermost thoughts and ... Read the Post
Mastering Your Emotions: Taming the Triggers
Ever wondered why certain events press your emotional buttons? Have you heard of the term "trigger"? It's a phenomenon that can transport us back to past experiences and emotions. Don't let your triggers rule your life! Grab the reins by becoming more mindful and finding fresh ways to react. You got this! It's natural for our emotions to get the best of us sometimes, but it's important to remember that we have control over how we react to them. Mindfulness can be a helpful tool in keeping ... Read the Post
Unmasking the Root: Unraveling the Depths of Your Anger
Anger, a potent emotion that can consume us from within. Its roots run deep, entangled in the complexity of our past experiences and buried emotions. To unravel the mystery of our anger, we must embark on a journey of self-discovery. We must delve into the recesses of our mind, peeling back the layers of pain and frustration that have accumulated over time. As we navigate through the labyrinth of our past, we may stumble upon forgotten wounds and unresolved conflicts. These are the seeds from ... Read the Post
Illuminating the Impact of Colors on Our Emotions
Have you ever wondered why certain colors evoke specific emotions within us? Colors are like the flavor of emotions. From the soothing blues that make us feel calm and collected to the fiery reds that ignite passion and excitement, colors have a way of moving our emotions. They influence our mood, trigger memories, and stimulate our senses. We've all experienced walking into a room and saying, "Ahh," as if it's the most restful place to be. And then there are times when, upon entering a room, we ... Read the Post
Gaining Wisdom by Seeking Moderation In All Things
It's easy to get caught up in pursuing more of everything we enjoy, but moderation is a surer path to a happy and meaningful life. I've recently been exploring the works of Aristotle, and to be honest, I'm not sure how that whole thing started! I think the seed was planted during a Greek Myths learning block that my daughter had. Philosophy and humanities studies have always caught my attention, as well as creating a life of balance. And so, I bring to you this blog post! We can learn a lot from ... Read the Post
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