I cannot believe that yesterday was officially National Drink Wine Day in the U.S, and I am only now finding out about this. Granted, I live in Canada, but in all honesty the news we receive does not thin much across borders. That said, I have also been off of social media for a good while now as I wanted to give myself a good and thorough internet break ... and as it so happens, it is via Facebook that I discovered this little treasure of a 'holy-day'. In many parts of the world, wine is ... Read the Post
Ode to National Drink Wine Day
How to Make Apple Roses
If you've been a regular reader of my blog for awhile, then you will know how much I love apple desserts. I adore the versatility of fruits in general, but the very mention of an apple crumble or an apple spice cake makes my mouth water! So when I saw these lovely images of apple roses flying around the internet, I just knew I had to create a compilation post. Because I love roses just as much. The very basics of this recipe are so simple. Just looking at these delightful desserts would ... Read the Post
Yoga for Your Child:: The Relaxation Ball
This is a wonderful little exercise for you to guide your children through when they are feeling stressed, over stimulated, or simply need to find a way to wind down. It is not always easy to find yoga classes for children, and it's even trickier to get children to adopt their own practice. But if you can find something that they love, that makes them very aware of the benefits that they receive, then they are much more likely to stick with it. My daughter loves this relaxation ball ... Read the Post
Bring the Outdoors Indoors & Green Things Up
Does spring time call forth the need for a home makeover? It sure does for us - and our spring seems to be making an early appearance this year. Especially now, I love to decorate by going green and adding a whole lot of nature elements, and bring the outdoors, indoors. We've already been doing a massive clean out, with three large trips to the thrift store to drop things off. This is also a good time to invest in some energy saving, eco-friendly changes! I am looking around as I write this ... Read the Post
Flourless Brownies & Vegan Chocolate Cupcakes :: Recipes
I totally understand the struggle of discovering food sensitivities, especially when it means having to give up beloved chocolate baked goods. It can be incredibly challenging to navigate a world where wheat and gluten seem to be lurking in so many tasty treats. But fear not, because as awareness around food sensitivities has grown over the years, so has the availability of alternative options that cater to those needs. Fortunately, more and more people are embracing a lifestyle that revolves ... Read the Post
How Meditation Gives You a Better Sleep
If you've been reading my blog for any amount of time, then you will know that I am a huge fan of meditation. In this post, I will be touching on the benefits that meditation holds for your sleep and sleeping patterns. The practice of meditation can help you get the sleep you need – a deeper and more refreshing sleep will make you feel more refreshed and alert the next day. Meditation can also help people who have trouble falling asleep by relaxing the muscles and the mind so that sleep comes ... Read the Post
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