With all the challenges daily life brings, getting yourself to the gym can prove to be a workout itself. Whether you’re looking to squeeze in a few extra minutes of meditation into your routine, or have more sweat stimulating ambitions, one thing is clear: life is too short to live unhealthy and unhappy. Devoting time for your physical and mental well-being is necessary for your overall health. If paying for gym memberships, travelling back and forth to the gym, or waiting for ... Read the Post
Create a Tranquil and Size-Savvy Space to Exercise in Your Home
Healing with Your Hands :: A Forgotten Art (by Nick Polizzi)
The fine art of healing with hands is something quite dear to my heart. It is something that has come naturally to me since I was a small child, and I began playing with the energy in my hands, and sensing how it moved when I focused and used my breath. Many years later, I took up a regular yoga practice, as it proved to be a wonderful cross training for my dancing during the 'off-seasons'. One day, while practicing my Warrior 2 pose, I began to feel large pulses of energy down my arms which ... Read the Post
DIY Natural Sprays to Control Garden Pests
It is so wonderful to see that there is now a fairly large movement in our world toward more sustainable gardening and agriculture! Many people are beginning to seek out alternative ways of growing healthy and organic food. Along with this, there are also many people seeking healthier and more natural ways of maintaining their yards and gardens. Perhaps you are one of them. If you are planning to use more natural types of pest control in your garden, you can make your own natural garden ... Read the Post
Vaxxed: It’s Been a Long Time Coming
For a good number of years now, I have danced back and forth with the idea of whether or not to write a post about vaccines. It's always been such a hot topic, as there are so many 'authorities' stating the very same mantra, over and over again, that vaccines are safe and effective. It is becoming more and more apparent now that this is simply not the truth. And I am happy to see this coming to light. In case you haven't yet seen the video of the original full length ABC interview with Del ... Read the Post
The Art of Smudging (+ How To!)
Smudging is something that we do very regularly in this house. There are so, so many incredible benefits to it, that it can be hard to put into words. But today, you are in great luck! I am on the mailing list for The Sacred Science, which is not only a wonderful documentary (honestly, please watch it if you haven't already) but it's also an ongoing effort to continue spreading the word about time tested indigenous healing arts. One of my deepest passions. I have been given permission to share ... Read the Post
Ideas for Creative Vacation Photos (+Our Lakeside Vacation!)
The following photos are ones I have discovered on my camera that I had nearly forgotten about! They were so far up the list of photos that I hadn't scrolled through in such a long while. So I figured that now is the time to get them posted, and I am embarking upon a full-on mission to begin blogging past family photos. It was a couple of years ago that these photos were taken, and we had decided it was time for a lakeside vacation. We don't feel the need to get away often, but it was ... Read the Post
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