In addition to the specifics, there are a few wise, general rules to follow in any cancer-preventing or cancer-fighting diet. Cancer is a frightening illness, and even hearing the word can be scary. Thus, it’s comforting to know that there are spices and foods that can help prevent and fight cancer. Here are some of those foods. First, variety is essential. Second, that variety needs to be plant-based, meaning the greater variety of fruits and vegetables you consume, the better. Third, the ... Read the Post
3 Promising Native Remedies for Cancer
Your Guide to Creating a Morning Yoga Ritual
Yoga: Ultimate Mind-Body Wellness I have been teaching yoga for two decades now and practicing for even longer, so when it comes to touting its benefits I may be a bit biased. I have to say though, it's starting to seem that there are more people these days practicing yoga, than not practicing yoga. It's not surprising really - yoga has been around for several thousands of years; its roots are in India’s pre-Vedic era. It was in the 1850’s that its use was brought to the attention of the more ... Read the Post
5 DIY Aromatherapy Blends for a Healthy Home
Essential oils and aromatherapy are fabulous ways to clear your home (and your body, mind and spirit!) of stagnant energies. There are plenty of pre-made blends available for purchase these days, but if you wish to try some home made aromatherapy blends, I have put together some of my favorites for you. Arborvitae Essential Oil Arborvitae essential oil will supply you with what you need to get yourself through the winter season! Native Americans have used this plant and oil for centuries as a ... Read the Post
Mindful Meditation: Create a Serene Room Aesthetic for Meditation
For those seeking a little home based heaven, there’s no better option for creating Zen vibes than with a meditation room. A dedicated retreat space will promote daily reflection, yoga and peace practicing. Ready to design a Namaste nest that will leave you feeling relaxed and refreshed? Here are a few tips for creating a serene sanctuary in your own abode: When selecting the right room to practice chants and breathing, it’s important to pick a ... Read the Post
Tips for Growing Plants Indoors
Connecting with nature feels magnificent. It’s restorative and allows you to step outside your busy life for a while and breathe. But there are already so many demands to juggle, work, study, family, that getting some nature time often falls off the to-do list. The good news is that you don’t need to commit to a weekend hike in the mountains to reconnect with nature. It can be a quick, restorative check-in that’s easy to integrate into your day. Try one of these suggestions right now to get a ... Read the Post
Ancient Maya Chocolate Recipe for Romance (by Nick Polizzi)
There is nothing quite like the rich and potent taste of a true, Mayan hot chocolate. It was after watching the movie Chocolat with Johnny Depp and Juliette Binoche that I knew I had to try it out. The movie was amazing (and still one that I watch to this day when I need a good chick flick), and the drink itself was - dare I say - even better! As a side note, if you are one for films about romance and decadent food as I am, then you may also wish to watch a film entitled Like Water for ... Read the Post
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