Whether we like to admit it to ourselves our not, it is not uncommon to find ourselves anxious about our futures. The truth is, unless we are devoted entirely to mindful present moment meditation, a good portion of our moments encompasses envisioning the future. This is only natural, because moment by moment, our lives are being created by our actions and choices. Do you struggle to believe that good things are coming your way? Cultivating a lighthearted approach when you're feeling depleted ... Read the Post
7 Ways to Envision Your Future with a Light Heart
How To Cultivate Hope in Darker Times
Sometimes life can throw us a curve ball, sometimes the weather is just too depressing, sometimes the news can really get us down. And sometimes we are just feeling low for reasons we don't even know. How do we cultivate hope when we feel like that is a feat, or an impossibility? How do we look on the bright side when everything we see looks bleak? Sometimes it feels like it is all too much. Having a sense of hopelessness is one of the most challenging emotions to manage. It can downward ... Read the Post
How Meditation Improves Memory & Concentration (+ Calming Meditation)
With the incredibly busy lifestyles we have become so accustomed to, and the amount of time we spend on technology, it is not surprising that it is common to find that the vast majority of us experience a lack of concentration. Simply being able to focus on a book (I generally have about three or more going at one time, at various stages throughout the house!) or to sit through a film without our minds wandering is becoming more and more difficult. Whether it’s caused by too much sensory input ... Read the Post
Essential Oils For Making a Spiritual Connection
I absolutely love using essential oils! My collection is vast, and ever growing. I use them in making bath salts, and for creating massage oil blends, among other uses. Essential oils being used as a means of spiritual connection is in no way a new idea. The use of essential oils in ceremonies and religious tradition dates back all the way to ancient days. Oils have had many uses to humanity throughout the ages. Essential oils have long been known for their physical benefits, but their spiritual ... Read the Post
8 Wonderful Ways to Let Gratitude Flow (+ How to Make Gratitude Tea!)
I'm sure you've felt the shift occur inside of you at the times in your life where you paused to give thanks. Not only are there the incredible peace inducing effects that we can immediately sense, but there is plenty of science that shows holding and expressing gratitude is linked to less physical stress and anxiety. Mental and emotional stress are taxing on the adrenal glands and not only can this stress wreak havoc on you physically, but it can snowball, thereby giving way to even more ... Read the Post
How to Take Care of Roses
Do you want to see your roses thriving? Well, these beautiful flowering shrubs will require care for their overall health and vigor. If you are a beginner, you may be thinking caring for roses is a complicated task. Fortunately, roses don’t require high-maintenance as it is often thought to be. Read on to find out the basics that will transform and elevate your rose garden. Watering Tip # 1 Rule of thumb: Water around the base of the plant, and make sure the roses get about 2 inches of water ... Read the Post
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