T The Vegan Book of Permaculture explores the plant-based food world with a concentration in Mediterranean and Jewish Eastern European flavor influences. Estee Raviv creates a variety of options from breakfast to dinner to snacks and desserts that disprove the common thought of vegan food being bland. This cookbook is for everyone—from beginners to master chefs to curious food lovers. The following is an excerpt from The Vegan Book of Permaculture by Estee Raviv. It has been adapted for the ... Read the Post
Vegan Apple Honey Cake Recipe
Classic Lemon Bar Recipe
Everyone loves homemade lemon squares! These refreshing sweet and lightly tart lemon squares are the best. This lemon bar is the ideal, with a buttery crust that is sturdy but tender enough to bite through and a thick and luscious filling with a balance of sweetness and tangy lemon brightness. The following is an excerpt from The Fruit Forager’s Companion by Sara Bir. It has been adapted for the web. Lemon bars always have too much crust and not enough filling for my liking. I fixed ... Read the Post
Tasty Ways to Use Pumpkin Seeds (+ Cilantro & Pumpkin Seed Pesto Recipe)
As much as we love pumpkins, sometimes it can be a challenge to figure out how to take advantage of all those nourishing seeds. Packed with rich nutrients such as magnesium, zinc, and plant-based omega-3s, these seeds are certainly worth the extra effort in the kitchen. If you’re tired of the standard roasting drill, try some of the following alternative ways to enjoy pumpkin seeds. But first, remember to soak your seeds. All seeds, as well as nuts, grains, and beans, ... Read the Post
Sweet Fermentation: Strawberry Kvass Recipe
Before we get to this delicious kvass recipe, let's chat a bit about the health benefits of berries. Berries are some of the most healthful foods, and summer is the season of the berry. From strawberries to blueberries to cherries, summer brings these healthful fruits to our tables. They are more affordable in summer, being in season. Here are some of the more commonly available berries and their health benefits. Strawberries These popular fruits are the base for desserts and snacks that range ... Read the Post
Kvass & Kefir :: Nourishing Fermented Beverages
Looking to add another recipe to your fermenting repertoire? Try your hand at kvass. This nourishing beverage calls for just a few simple ingredients and only takes a couple of days to ferment. Use beets or get creative with various fruit combinations like Blueberry Lemon Mint or Ginger Apple Lime. The following recipes are from The Heal Your Gut Cookbook by Hilary Boynton and Mary Brackett. They have been adapted for the web. According to Sally Fallon Morell, co-founder ... Read the Post
Three Sisters Harvest Vegetable Soup (from the Iroquois White Corn Project)
Thanksgiving is such a wonderful time of year. It is a time of transition, and preparing the body, mind and spirit for slowing down and tuning in more internally. Both literally and figuratively, it is a time to take stock of what has grown from the seeds we have planted, and decide what we will create and what we will discard. I have received this wonderful soup recipe from Nick Polizzi at The Sacred Science. I love the name of the recipe not only for the delicious ingredients, but also ... Read the Post
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