As a family oriented person, your loved ones are of utmost importance to you. You spend your days with the responsibility of ensuring they are well taken care of. That's just what you do, and you’re happy doing it. I have seen so many parents at times, including myself, promise to never give up their personal passions and interests once they embark upon marriage and child rearing. Even at that, the time goes by so quickly, and we can find ourselves looking around for those pieces of ourselves ... Read the Post
Ways to Balance Freedom With Responsibility
Ancient Methods to Still Your Wandering Mind
When your mind is careening from one thought to the next, it can be incredibly difficult to focus, meditate or even simply keep your mind on the road while driving! Especially as working parents, those of trying to keep our work and businesses flowing while raising children, we can feel pulled in a multitude of different directions, and be left wondering if we’re actually getting anything fully done in any department. In order to streamline focus, and bring some peace to our daily activities ... Read the Post
Rejuvenate With Silence (+ Fall Video Meditation)
You've likely encountered countless moments in your life when you felt utterly fatigued, overwhelmed, and drained. The realization that you were merely waking up and mechanically trudging through each day, only to repeat the cycle the following morning. But fear not, for in such times, there exists a myriad of methods to reignite the fire within your soul and awaken your zest for life. When I feel over stimulated, I take the time to sit in silence. Embrace these invigorating techniques and ... Read the Post
Strengthen Your Immunity Naturally
The human body is an incredible system that is so fundamental and complex in its workings. Without our body’s built-in system of protection against germs, viruses, bacteria and other foreign bodies, our organs and essential bodily functions could very well be just time bombs waiting to explode. But thanks to our immune system, our body’s crucial line of defense against infections, diseases and other ailments, we are protected against invaders that threaten the daily functioning of our bodily ... Read the Post
5 Ways to Feed Your Hair Naturally
If you're anything like me, you struggle with ridiculously dry hair in the winter months. Sometimes it is difficult to catch up with hydrating your hair in the summer too - especially if you don't live in a moist or humid region. There are many ways to feed your hair naturally, and below I've listed just a few that you can try out at home. Perhaps you've tried playing around in your kitchen with all sort of food for making facial masks, but have you tried feeding your hair yet with some ... Read the Post
7 Homemade Honey Beauty Recipes
Honey is an ancient beauty aid that is being rediscovered. Its moisture-rich, antimicrobial properties make it the perfect moisturizer for your skin. We use it in our home a lot - in tea and in coffee, in warm milk for the kids, as a replacement sweetener in recipes. And of course, peanut butter and honey sandwiches are always a huge hit! We even use bee pollen regularly as a nutritional food. I've known for awhile now about the uses of honey for skin care and beauty purposes, but have only ... Read the Post