In addition to the specifics, there are a few wise, general rules to follow in any cancer-preventing or cancer-fighting diet. Cancer is a frightening illness, and even hearing the word can be scary. Thus, it’s comforting to know that there are spices and foods that can help prevent and fight cancer. Here are some of those foods. First, variety is essential. Second, that variety needs to be plant-based, meaning the greater variety of fruits and vegetables you consume, the better. Third, the ... Read the Post
3 Promising Native Remedies for Cancer
5 DIY Aromatherapy Blends for a Healthy Home
Essential oils and aromatherapy are fabulous ways to clear your home (and your body, mind and spirit!) of stagnant energies. There are plenty of pre-made blends available for purchase these days, but if you wish to try some home made aromatherapy blends, I have put together some of my favorites for you. Arborvitae Essential Oil Arborvitae essential oil will supply you with what you need to get yourself through the winter season! Native Americans have used this plant and oil for centuries as a ... Read the Post
Ancient Maya Chocolate Recipe for Romance (by Nick Polizzi)
There is nothing quite like the rich and potent taste of a true, Mayan hot chocolate. It was after watching the movie Chocolat with Johnny Depp and Juliette Binoche that I knew I had to try it out. The movie was amazing (and still one that I watch to this day when I need a good chick flick), and the drink itself was - dare I say - even better! As a side note, if you are one for films about romance and decadent food as I am, then you may also wish to watch a film entitled Like Water for ... Read the Post
Create a Tranquil and Size-Savvy Space to Exercise in Your Home
With all the challenges daily life brings, getting yourself to the gym can prove to be a workout itself. Whether you’re looking to squeeze in a few extra minutes of meditation into your routine, or have more sweat stimulating ambitions, one thing is clear: life is too short to live unhealthy and unhappy. Devoting time for your physical and mental well-being is necessary for your overall health. If paying for gym memberships, travelling back and forth to the gym, or waiting for ... Read the Post
Healing with Your Hands :: A Forgotten Art (by Nick Polizzi)
The fine art of healing with hands is something quite dear to my heart. It is something that has come naturally to me since I was a small child, and I began playing with the energy in my hands, and sensing how it moved when I focused and used my breath. Many years later, I took up a regular yoga practice, as it proved to be a wonderful cross training for my dancing during the 'off-seasons'. One day, while practicing my Warrior 2 pose, I began to feel large pulses of energy down my arms which ... Read the Post
The Art of Smudging (+ How To!)
Smudging is something that we do very regularly in this house. There are so, so many incredible benefits to it, that it can be hard to put into words. But today, you are in great luck! I am on the mailing list for The Sacred Science, which is not only a wonderful documentary (honestly, please watch it if you haven't already) but it's also an ongoing effort to continue spreading the word about time tested indigenous healing arts. One of my deepest passions. I have been given permission to share ... Read the Post
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