Today's meditation with Osho included a wonderful talk given by him, and a recording of noisy street sounds in which I was to practice listening to these noises in a cheerful manner. It was intriguing to me to notice that the soothing music prior to the recording was becoming a bit much, the street noises suddenly felt momentarily refreshing! I had to pause and wonder how much of this may have to do with the fact that my mind is now incredibly accustomed to the background sounds of three small ... Read the Post
My Meditation Journey – Listening Cheerfully
Evening Rituals for Your Best Sleep Ever
Whether you’re on the quest for glowing skin, youthful vigour, zen-like patience or compassion—whatever it may be—there’s one vital lifestyle factor that can significantly help you meet your goals, and you’re probably forgetting all about it: sleep. Fortunately, the topic is becoming gradually more talked about—thanks in large part to Arianna Huffington’s The Sleep Revolution. But still, this game changing aspect of our lives remains far too often disregarded, and it really makes all the ... Read the Post
7 Ways to Envision Your Future with a Light Heart
Whether we like to admit it to ourselves our not, it is not uncommon to find ourselves anxious about our futures. The truth is, unless we are devoted entirely to mindful present moment meditation, a good portion of our moments encompasses envisioning the future. This is only natural, because moment by moment, our lives are being created by our actions and choices. Do you struggle to believe that good things are coming your way? Cultivating a lighthearted approach when you're feeling depleted ... Read the Post
How To Cultivate Hope in Darker Times
Sometimes life can throw us a curve ball, sometimes the weather is just too depressing, sometimes the news can really get us down. And sometimes we are just feeling low for reasons we don't even know. How do we cultivate hope when we feel like that is a feat, or an impossibility? How do we look on the bright side when everything we see looks bleak? Sometimes it feels like it is all too much. Having a sense of hopelessness is one of the most challenging emotions to manage. It can downward ... Read the Post
Essential Oils For Making a Spiritual Connection
I absolutely love using essential oils! My collection is vast, and ever growing. I use them in making bath salts, and for creating massage oil blends, among other uses. Essential oils being used as a means of spiritual connection is in no way a new idea. The use of essential oils in ceremonies and religious tradition dates back all the way to ancient days. Oils have had many uses to humanity throughout the ages. Essential oils have long been known for their physical benefits, but their spiritual ... Read the Post
8 Wonderful Ways to Let Gratitude Flow (+ How to Make Gratitude Tea!)
I'm sure you've felt the shift occur inside of you at the times in your life where you paused to give thanks. Not only are there the incredible peace inducing effects that we can immediately sense, but there is plenty of science that shows holding and expressing gratitude is linked to less physical stress and anxiety. Mental and emotional stress are taxing on the adrenal glands and not only can this stress wreak havoc on you physically, but it can snowball, thereby giving way to even more ... Read the Post
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