I know cabbage isn't always the most popular food, but I have always loved it. All the way from when my mom would make some summer coleslaw, to when I began studying about macrobiotics and the importance of fermented foods (such as sauerkraut) as part of a healthy lifestyle. Perhaps you have been looking for some new ways to try cabbage too, and maybe even seeking some ways to get creative with it! This is a vegetable people don’t tend to use very often because they don’t think there’s much ... Read the Post
Beginning Journeys in Flourless Baking
There seems to be another food trend catching on these days - and that is the one of flourless baking. The thing is, that this is not so new! My native ancestors had diets of mainly meat, berries, corn, squash, and wild herbs. It is only a fairly recent introduction to flour products that have brought foods such as bannock to the forefront. Plenty of people have opted to go flourless for primary and specific health reasons. Some do so because the gluten in flour may aggravate other medical ... Read the Post
How to Make Your Own Yogurt
Do you, or have you been wanting to, make your own yogurt? It is delicious for breakfasts and snacks and my kids absolutely love it! If you are looking for ways to make family meals a bit healthier, try adding some yogurt to the morning granola or offering fruit and yogurt dipping sauce for a snack. We add a bit of maple syrup to ours, and it is so delicious. Yogurt has live cultures that help with immunity and good digestion and for centuries it has long been held as a staple of a good, ... Read the Post