Have you discovered the beauty of chia seeds yet? They are jam packed with nutritional value. We are finally beginning to rediscover what ancient Aztecs and Mayans have known for centuries - chia seeds are a healthy, nutritious food. Native to Mexico, chia seeds (salvia hispanica) are said to sustain the body through strenuous exercise and physical stress. While chia seeds have an impressive nutritional profile (1 ounce has 9 grams of fat, 11 grams of fiber, 4 grams of ... Read the Post
Why You Should Bring Chia Seeds Into Your Diet (+ Quick Chia-Nut Granola Recipe!)
5 Delicious Plant Based Milk Options Your Family Will Love
There is a vast number of people transitioning these days from dairy milk to plant-based alternatives. Are you considering a plant-based milk alternative? If so, you probably understand the dangers of dairy. Once upon a time (in the unfortunately not too distant past) you were told to get several servings of dairy each day. At least a couple of generations were raised on the "milk is good" nutrition attitude that has caused a lot of health problems for so many people. We now know that dairy ... Read the Post
How to Clear EMF Radiation with Crystal Salt Lamps
Having clean air in the house is a big deal for me. I literally have crystal salt lamps in every room of the house! The largest one is right beside the tv, and there are very good reasons for this. In this article, I am sharing a post made by the fine folks at So Well regarding the health benefits of using crystal salt lamps. At the end of this post, I am sharing with you some other ideas for how you can keep the air quality in your home top notch. Here is the write up and research compiled ... Read the Post
How to Know Your Inner Circle
We all have an inner circle of friends - those friends we confide to more than anyone else. Some people might call this their 'tribe'. We can find ourselves drawn to the same kinds of people over and over again. Are ther times you notice you are encountering problems or unhealthy scenarios repeatedly? Check in with yourself and see why these issues are occurring. There is much to be said for the relationship between how we spend our time, and who we choose to spend ... Read the Post
How to Harvest Happiness with an Attitude of Gratitude
This gorgeous piece of artwork was posted on the blog of Aaron Paquette. For anyone new to my blog, you will soon notice that I am a huge fan of both his words and his artwork. He speaks from the heart and delivers a strong punch with his grounded and awakened messages. The theme of this piece of art is Gratitude. I seem to write so much on the ideas of Gratitude, that I presently have a label for it, but will soon have an entire page dedicated to it. In Aaron's post, he states: ...I turned ... Read the Post
8 Tips to Build Resilience and Happiness
Our outer world is nothing but a direct reflection of our inner world. The way we feel about ourselves plays a significant role in our success as well as failures. There are tons of blogs and articles on mental health on the Internet, but only a few of them address the core problem. Achieving that peace of mind is not that arduous as it is presumed to be. One only needs to make relatively simple lifestyle changes to attain excellent mental health and well-being. Get Enough Sleep That ... Read the Post