Mindful Mystic Mama — Page 14 — Intuitive Consulting and Lifestyle Coaching

Tomato Facial Scrub (+ Ideas for Excess Tomatoes!)

Do you find that you have a surplus of tomatoes at the end of the summer? Perhaps you have extra tomatoes from your own garden, or maybe a friend, neighbour or family member has shared their extras with you. And if you're anything like me, perhaps you can't stand seeing good food go to waste! Read on for some ideas of what to do with tomatoes. I've also included a recipe for a DIY tomato facial scrub at the end. Ideas for Using Up Your Tomatoes: Slice them & Store Them – Add some ... Read the Post

8 Tips to Help Strengthen Your Intuition

I'm not sure how it was when you were growing up, but I can say for certain that from my childhood experience, the world wasn't so fraught with fear. Statistically speaking, crime is much lower than it once was. Perhaps it is because with the internet age, we have information and any kind of news at our fingertips. And of course, it is fear, shock value, and negativity that tends to sell. We live in a fearful world propelled by an obsession to control. We fear uncertainty so we’re constantly ... Read the Post

DIY Yogurt And Egg Whites Facial Mask

Yogurt is one of the most important nutritional foods to the body. Recently it has been proved to be beneficial for skin care as well. Mostly everyone knows the benefits of yogurt consumption. It is very good for the immune system and at the same time, the best natural food for digestion. Thanks to its high content in living bacteria which is beneficial to the body, yogurt can be applied to the skin too, not only ingested. In addition, many types of yogurt contain probiotics, some living ... Read the Post

10 Researched Ways to Breathe In & Embody Happiness

Haven't we all, at times, wondered how we can find the "magic happiness potion"? Many of us prefer to experience things on a subtle level of inner knowing, but for you science buffs, what if science could show you how to activate happiness whenever you wanted? Some people work best on themselves and work through their tougher times when there is tangible evidence, and laid out steps to follow. While in the past human depression, fear and anger were well researched by scientists, the focus these ... Read the Post

DIY Honey Baking Soda Facial Scrub

I absolutely love preparing my own body lotions and skin care products. It is not only pleasant and cost effective, but it is also incredibly relaxing. Beside using natural - and preferably organic - oils and butters, I use herbs whenever possible. There are also plenty of food items that can be used, which you probably already have on hand in your cupboards! I'm sure you will love this honey baking soda facial scrub as much as I do. Indulge in the luxuriousness of a DIY honey baking soda ... Read the Post

How Layering Essential Oils Differs from Blending

Are you as in love with essential oils as I am? If you have been using essential oils for any amount of time, you probably have heard of the term "layering". You may also be aware that while essential oils are most frequently used individually, you can also create and purchase blends of 2 or more oils. Are blending and layering the same thing? If not, how are they different? If they are different, which process delivers the most benefits? Layering is simply a process of applying one oil on top ... Read the Post