back to school

Back To School Sanity Savers

  By the end of the summer, your kids will probably be looking forward to going back to school and seeing old friends, making new ones, and learning new things.  It’s still early in the summer, but who knows, by the end of it you may be just a little bit ready for them to […]

benefits of going barefoot

8 Benefits of the Barefoot Experience

It is well into summer now, and many people enjoy the sandal season – I love sandals too, but I have to say, I am a huge proponent of barefoot season!  It used to be customary for children especially to go barefoot in the spring and summer, I know I sure did, and I still […]

alternative energy sources

Alternative Energy 101: Wind, Solar & Geothermal

Wind, solar, and geothermal energy are probably terms your are familiar with. But you may not know about the pros and cons, set-up costs, potential savings, and other details. Here are some of the basics about these types of alternative energy. 1. Wind Energy Wind is a renewable energy source. Even though it comes and […]

sweet seeds recipe ideas

Sweet Seed Recipe Ideas

Seeds have all kind of good fats, fiber, vitamins, and health benefits.  So why not include more of these little nutritional gems in your diet?  A great place to start is with tasty snacks and sweet desserts.  Here are some ideas and recipes for using seeds.   Popcorn and Seeds Here is a great snack […]

Shakti Summit

Awaken Your Shakti Life Force

*This post contains affiliate links, and I may receive a small compensation if you choose to make a purchase after clicking on one of my links.  No biggie either way, I appreciate the love nonetheless! As a woman, you have a wellspring of ecstatic energy, creativity, abundant joy and sexual vitality – but you need […]

abe's market try for $2

Abe’s Market – Try For $2

Abe’s Market, the online marketplace of organic and natural goods, just launched a great new sampling program that lets consumers buy full-size product samples for just $2 each, with free shipping! The way it works is that every day, Abe’s Market cracks open cases of their favorite products such as Quinn Popcorn, KIND granola, even […]

Natural Healing

benefits of going barefoot

8 Benefits of the Barefoot Experience

It is well into summer now, and many people enjoy the sandal season – I love sandals too, but I have to say, I am a huge proponent of barefoot season!  It used to be customary for children especially to go barefoot in the spring and summer, I know I sure did, and I still […]

benefits of color therapy

5 Fabulous Benefits of Color Therapy

  What’s your favorite color? Most of us get asked that question at various points throughout our lives.  It is worth considering why we ask this – could it be that what color we associate with the most has some sort of effect on us, or says something about our personality? Color therapy taps into […]

houseplants that clean indoor air

10 Houseplants That Clean Indoor Air

In the late 1980s, NASA researched indoor plants to see if they would cleanse the air in tightly-sealed space stations.  The good news is, you can benefit from their discoveries in your home. It is true that houseplants improve indoor air quality. They absorb some of the toxic chemicals that out-gas from building materials. Some […]

Your Online Yoga Studio

Smoothie Heaven

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Post Workout Smoothie Recipe

Post-Workout Smoothie Recipe to Cleanse and Detox You know that feeling right after you finish a workout, like you can take on the world?  Sure your muscles might be taxed, but the gratification you feel for pushing yourself, for having a great yoga session, for beating your bestie at tennis — whatever it is — […]

chia seeds image

How To Incorporate Chia Seeds into Your Daily Diet

  Instead of growing your chia seeds into a pet, try eating them instead.  We are finally beginning to rediscover what ancient Aztecs and Mayans have known for centuries – chia seeds are a healthy, nutritious food.  Native to Mexico, chia seeds (salvia hispanica) are said to sustain the body through strenuous exercise and physical […]

blueberry and greens smoothie

Blueberry & Greens Smoothie

It has been such a long time since my children have indulged in a nice, cold glass of healthy smoothie with me. Perhaps this is because I have been making lots of green smoothies the past while, including ingredients such as parsley and dandelion greens. Not always such a hit with the little ones! Today […]

beat the breakfast blues

Beat the Breakfast Blues

Breakfast is the most important meal of the day.  Unfortunately, many of us neglect breakfast.  And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning. With the increase in GMO foods racing onto supermarket shelves, I have begun to spend a lot […]

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Home & Style

tea collection morocco sale

Tea Collection Sale – Morocco Line!

  Tea Collection’s Semi-Annual Sale: Up to 50% Off Entire Morocco Line **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. It is here! Just in time for pool parties, backyard barbecues and summer adventures; Tea Collection’s Semi-Annual Sale is featuring the entire Morocco […]

feng shui inspired style for the bedroom

Feng Shui Inspired Style for the Bedroom

  This post has been inspired by a prompt at the Daily Post, about style – any kind of style.  I thought this would be a great time to write about my adventures with Feng Shui, as my children are growing and spending less time in the grown-up bedroom and I have been attempting to […]

blurb fashion book

How to Make a Fashion Book with Blurb

How to make a fashion book with Blurb: Blurb is a cool company that lets you make books about anything that interests you. And if you’re interested in fashion and style—and love to show it off—making a book of your personal fashion is a fantastic way to capture your sartorial genius for all time. Whether you […]

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