sweet seeds recipe ideas

Sweet Seed Recipe Ideas

Seeds have all kind of good fats, fiber, vitamins, and health benefits.  So why not include more of these little nutritional gems in your diet?  A great place to start is with tasty snacks and sweet desserts.  Here are some ideas and recipes for using seeds.   Popcorn and Seeds Here is a great snack […]

Shakti Summit

Awaken Your Shakti Life Force

*This post contains affiliate links, and I may receive a small compensation if you choose to make a purchase after clicking on one of my links.  No biggie either way, I appreciate the love nonetheless! As a woman, you have a wellspring of ecstatic energy, creativity, abundant joy and sexual vitality – but you need […]

abe's market try for $2

Abe’s Market – Try For $2

Abe’s Market, the online marketplace of organic and natural goods, just launched a great new sampling program that lets consumers buy full-size product samples for just $2 each, with free shipping! The way it works is that every day, Abe’s Market cracks open cases of their favorite products such as Quinn Popcorn, KIND granola, even […]

beyond ecophobia

Beyond Eco-phobia (by David Sobel)

I have been granted full permission to share this fine work, from the newsletter providers at Simplicity Parenting.  In Gratitude. Beyond Eco-phobia: by David Sobel “If we want children to flourish”, says educator David Sobel, “we need to give them time to connect with nature and love the Earth before we ask them to save it .” Just as ethnobotanists […]

iceland photomentary

The Sunday GOOD – Iceland Photomentary

I found these gorgeous images of Iceland on Demilked.  Iceland is one of the land masses that is on the very top of my “bucket list”. Although I am sure that previous statement needs no explanation, I will let the following images explain to you why…                   […]

vegan goji berry muffins

How To Make Vegan Goji Berry Muffins

Goji berries are tiny red berries that are known for their health benefits.  They are said to promote longevity and sexual potency. We eat goji berries by the handful in this house, as well as adding them to smoothies and to trail mixes.  Goji berries are also very popular as a health food due to […]

Natural Healing

benefits of color therapy

5 Fabulous Benefits of Color Therapy

  What’s your favorite color? Most of us get asked that question at various points throughout our lives.  It is worth considering why we ask this – could it be that what color we associate with the most has some sort of effect on us, or says something about our personality? Color therapy taps into […]

houseplants that clean indoor air

10 Houseplants That Clean Indoor Air

In the late 1980s, NASA researched indoor plants to see if they would cleanse the air in tightly-sealed space stations.  The good news is, you can benefit from their discoveries in your home. It is true that houseplants improve indoor air quality. They absorb some of the toxic chemicals that out-gas from building materials. Some […]

spring of sustainability

Spring of Sustainability

In the words of Kermit the Frog, “It’s not easy being green.” For many of us who are part of the “green movement,” some days, the challenges we face can feel daunting. It can be difficult to foster sustainably in a culture where the dominant paradigm and systems are anything BUT sustainable.  And it can […]

Your Online Yoga Studio

Smoothie Heaven

carrot apple ginger smoothie

Carrot Apple Ginger Smoothie

This afternoon, I decided to use two slow cookers.  One for the scalloped potatoes, and the other for the main course of pork with green curry.  And as they are wont to do, the little ones were squealing for something yummy BEFORE dinner. Alright, I thought … we are going to create something for the […]

Christmas Trees & Power Shakes

Yesterday was a fabulous Saturday.  We got all of the Christmas decorations up, with much thanks to Hubby who left the tree mostly intact from last year by covering it with a hoodie and storing it that way in the basement.  So it was really just a matter of reorganizing the ornaments and pulling out […]


Post Workout Smoothie Recipe

Post-Workout Smoothie Recipe to Cleanse and Detox You know that feeling right after you finish a workout, like you can take on the world?  Sure your muscles might be taxed, but the gratification you feel for pushing yourself, for having a great yoga session, for beating your bestie at tennis — whatever it is — […]

chia seeds image

How To Incorporate Chia Seeds into Your Daily Diet

  Instead of growing your chia seeds into a pet, try eating them instead.  We are finally beginning to rediscover what ancient Aztecs and Mayans have known for centuries – chia seeds are a healthy, nutritious food.  Native to Mexico, chia seeds (salvia hispanica) are said to sustain the body through strenuous exercise and physical […]

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Home & Style

one kings lane

Decor We Adore at One Kings Lane

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. It’s that time again, another weekly sale at One Kings Lane!  This is one that I jumped on straight away to let you know about, because of all the crystal and gemstone items available in […]

ModCloth ModSummer

Share Your #ModSummer Adventures with ModCloth!

**The links in this post are affiliate links and I will receive a small commission if you make a purchase after clicking on my link.  No biggie, but I appreciate the love! The season of BBQs, vacations, and outdoor festivities is upon us, and ModCloth wants you to share your summer memories with them! Include the hashtag […]

tea collection morocco sale

Tea Collection Sale – Morocco Line!

  Tea Collection’s Semi-Annual Sale: Up to 50% Off Entire Morocco Line **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. It is here! Just in time for pool parties, backyard barbecues and summer adventures; Tea Collection’s Semi-Annual Sale is featuring the entire Morocco […]

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