slow cooker chili

Super Bowl of Chili – Three Ways! Beef, Turkey and Veggie

Nobody wants to be stuck in the kitchen during the Big Game. Make the following recipes ahead and keep them warm until kickoff. The use of an all-natural slow cooker sauce made entirely of vegetables and seasonings speeds up prep time considerably. Using lean ground beef, turkey or all vegetables ensures a low-fat delicious meal! Super Bowl […]

the art of feminine alchemy

The Art of Feminine Alchemy

Are you tired of rehearsing old stories, processing outdated patterns, or living in a limited view of yourself? Then it may be time to go beyond a psychological approach to growth and discover a more alchemical path that transforms your “lead” into the gold of a more authentic, aligned and free you.   If you’re […]

winter of wellness

Winter of Wellness Telesummit

Are you ready to break through old patterns of struggle, stress and sickness? Then now is the time to create a life of optimum well-being, and elevate the health of your entire being – body, mind, heart and soul. That’s why I want to invite you to The Shift Network’s no-cost, online summit – The Winter of […]

conscious evolutionary

The Conscious Evolutionary Seminar

Do you want to open to more passion, creativity, intelligence and spiritual illumination as you birth a higher version of yourself? Then you really need to know about Barbara Marx Hubbard, who is not only one of the most beloved visionaries of our day, but she is also deeply committed to taking the next evolutionary […]

winter curly hair tips

Winter Hair Care Tips for Curly Hair

Winter Hair Care Tips for Curly Hair Hair care varies according to your hair type, the condition of your hair, and outside factors like weather. These tips from Madison Reed help take the guesswork out of what’s right for you! Target Your Shampoo When you wash your hair, you don’t have to shampoo all the […]

winter care for straight hair

Winter Hair Care Tips for Straight Hair

Winter Hair Care Tips for Straight Hair Hair care varies according to your hair type, the condition of your hair, and outside factors like weather. These tips from Madison Reed help take the guesswork out of what’s right for you! Don’t Freeze Up Water is water, and it freezes in low temperatures. The same holds […]

Get Widget

Natural Healing

winter of wellness

Winter of Wellness Telesummit

Are you ready to break through old patterns of struggle, stress and sickness? Then now is the time to create a life of optimum well-being, and elevate the health of your entire being – body, mind, heart and soul. That’s why I want to invite you to The Shift Network’s no-cost, online summit – The Winter of […]

your optimal diet

Your Optimal Diet (Free Seminar)

In this day and age, we’re constantly bombarded with mixed messages about what constitutes good nutrition, as well as conflicting information about one-size-fits-all diet plans. The result? You end up frustrated and confused when you try different approaches and don’t see sustainable results. You feel hungry, tired and depleted. Your weight yo-yos. You develop aches, pains […]

global indigenous wisdom summit

Global Indigenous Wisdom Summit

In these times, it’s easy to feel dispirited and hopeless when listening to the talk about the crises facing our Beloved Mother Earth and all of us who may struggle to thrive here. Everywhere you turn, you hear about environmental destruction, economic and political corruption, social and cultural disintegration, violence, human rights abuses and more. […]

Your Online Yoga Studio

Recipes

slow cooker chili

Super Bowl of Chili – Three Ways! Beef, Turkey and Veggie

Nobody wants to be stuck in the kitchen during the Big Game. Make the following recipes ahead and keep them warm until kickoff. The use of an all-natural slow cooker sauce made entirely of vegetables and seasonings speeds up prep time considerably. Using lean ground beef, turkey or all vegetables ensures a low-fat delicious meal! Super Bowl […]

snowman snack mix

DIY Snowman Snack Mix (plus Gift Ideas Under $25!)

Mix up a bag of fun for the holidays – no cooking required! With just a few vegan candies and snacks, plastic baggies and a festive tag that you can download and print, you can make these cute snack bags that are perfect stocking stuffers, secret Santa bonuses or class treats! Supplies plastic baggies label/gift […]

apple galette recipe

Rustic French Apple Galette Recipe

A Rustic, French Apple Galette Recipe It’s apple-picking season, so after you’ve picked to your heart’s content, this tart is an oh-so delicious way to use some of your bounty. Photo by Manuel Rodriguez This delicious recipe comes compliments of the fine folks at One Kings Lane.  It caught my attention immediately, as I adore […]

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Simplicity Parenting

finding peace

Desiring a life of simplicity is the first step in creating one. Although we may recognize the benefits and be determined to make it happen, it is still possible to feel stress when thinking about all that it entails. Maybe you are worried that this is one more thing in your life you are obligated […]

mindfulness

When your mind is careening from one thought to the next, it can be incredibly difficult to focus, meditate or even simply keep your mind on the road while driving! Especially as working parents, those of trying to keep our work and businesses flowing while raising children, we can feel pulled in a multitude of […]

old fashioned holiday craft ideas

Many people believe the holidays have become too commercial. They don’t like the glitz and electronics that have overtaken the holidays; they may even dream of old-fashioned celebrations. While you can’t change everything about the holiday season, you can make these old-fashioned holiday crafts to bring back some of the feel of yesteryear. Old books, […]

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Home & Style

hair health for new moms

5 Hair Health Tips for New Moms

5 Hair Health Tips for New Moms Disclosure – this post contains affiliate links. These days, it’s easy to find information about hair care. The challenge is how to sort fact from fiction. Madison Reed is here to help! Dr. Jan Hansen, a board certified OB/GYN, explains the science behind common questions and popular hair […]

modcloth sale

Did You Know Modcloth is More Than Just Dresses?

      **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.   ModCloth may be your go-to for cute dresses and clothing, but did you know they have a flourishing decor department? Think fun and unique adornments for your home, kitchen, bedroom, office […]

hair tutorial

Holiday Hair Tutorial – Antique Head Crown

Holiday Hair Tutorial – Antique Head Crown Looking for a holiday hair style that is elegant but different? Try this Antique Head Crown style complements of our friends at Madison Reed. How to Create a Stunning Antique Head Crown Hair Style 1. With your hair in a center part, take a one-by-two inch section at […]

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Fitness & Health

metabolism

There are foods that can actually help you boost your metabolism – in other words, they can speed up the rate at which you burn calories. Here are some of the best foods and beverages for speeding up your metabolism. 1. Almonds Aren’t nuts high in fat? Yes, but the essential fatty acids in almonds […]

crossfit

**Originally posted on my fitness & pregnancy blog, A Mountain Mama’s Epicure. General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. You may think that its regular function is exercise enough, but, when you don’t exercise […]

hair health for new moms

5 Hair Health Tips for New Moms Disclosure – this post contains affiliate links. These days, it’s easy to find information about hair care. The challenge is how to sort fact from fiction. Madison Reed is here to help! Dr. Jan Hansen, a board certified OB/GYN, explains the science behind common questions and popular hair […]

More Posts from this Category