I am frequently asked about the chakras. In truth, I have done plenty of work with the chakras. This is due to my work as a Yoga Instructor, Thai Massage Therapist and Reiki Master. I have a set of quartz crystal chakra singing bowls which have been with me for many years. If you have found your way here, then you probably know that energy work has healing effects on the body, mind and spirit. I believe that the energy of the chakras is incredibly powerful and can open up a doorway to a whole ... Read the Post
A Beginner’s Guide to Understanding the Chakras (& How They Can Help You Heal)
How Adding Weights to a Yoga Routine Helps With Weight Loss (+ Fusion Class Ideas!)
The benefits of yoga are many, with the vast improvements in physical, mental, and spiritual health confirmed by scientific research and the millions of people who practice this form of mind-body exercise. With this in mind, can yoga improve your life if you are already quite fit? The answer is yes. People who work out or play sport often suffer from sports related injuries, often through repetitive strain of the specific parts of the body that their chosen activity uses. Yoga, being a ... Read the Post
Why You Need the Medicine of Ayurveda In Your Life (with Dosha Quiz!)
Ayurveda is a holistic medical system that focuses on a spiritual way of life. I have personally studied Ayurveda for decades, and still can't believe how many people are unaware of its healing magic! The practice of Ayurveda goes hand in hand with a yoga practice. Highly individualized, the Ayurveda treatment can incorporate a wide variety of methods such as changes in diet, exercise, herbal therapy, massage and meditation. Let's dive in and find out some more about this time-honored ... Read the Post
15 Inspirational Gifts for You & the Women in Your Life
This is an incredible collection of books, audios, and videos for women seeking some added insight and inspiration. At this point I can honestly say that my own collection is quite large and continues to grow. I have personally collected all of the audios created by Clarissa Pinkola Estes, the author of the wildly popular Women Who Run With the Wolves - her voice is so soothing and filled with such deep wisdom and compassion. If you enjoy kicking back with your headphones or ear buds, and ... Read the Post
Settling Into Pigeon :: Yoga Class Review
I am a member of Yoga Download, and have been a member with them for years. I am also a yoga instructor, and have been an instructor for twenty years. I enjoy taking classes from other instructors. I have gone back through the class to capture some screenshots for you! I want my readers to get the best depiction of these classes as possible. Hopefully you find this helpful and inspiring. This yoga class was taught by Josey Prior, and was definitely a class that I needed today! My hips ... Read the Post
10 Great Reasons to Do Yoga At Home
Many people have already tapped into the wonderful world of yoga. It goes without saying that yoga reduces stress, helps to relieve a lot of back pains, increases one's lifespan, and is the perfect low-stress "exercise" to do at home. If you have yet to take up a practice, you may want to start at home, rather than join an organized class. You may opt not to go to classes because you are a bit nervous, or perhaps it's hard to find the time or childcare. Most studios do not offer childcare ... Read the Post