For those seeking a little home based heaven, there’s no better option for creating Zen vibes than with a meditation room. A dedicated retreat space will promote daily reflection, yoga and peace practicing. Ready to design a Namaste nest that will leave you feeling relaxed and refreshed? Here are a few tips for creating a serene sanctuary in your own abode: When selecting the right room to practice chants and breathing, it’s important to pick a ... Read the Post
Mindful Meditation: Create a Serene Room Aesthetic for Meditation
Yoga for Your Child:: The Relaxation Ball
This is a wonderful little exercise for you to guide your children through when they are feeling stressed, over stimulated, or simply need to find a way to wind down. It is not always easy to find yoga classes for children, and it's even trickier to get children to adopt their own practice. But if you can find something that they love, that makes them very aware of the benefits that they receive, then they are much more likely to stick with it. My daughter loves this relaxation ball ... Read the Post
Develop Your Mid-Season Yoga Practice
This is a very potent time of year for many people. The Halloween festivities have come to a close, most candy has probably been eaten (and more than probably, with some help from Mom and Dad!), and some of us may even be preparing our homes for the Christmas season. The days are shorter and the dark comes quicker, so even amidst all of this "busyness", there is something deep inside of us that intrinsically senses it is time to slow down and bring our focus more inward. If you haven't ... Read the Post