There seems to be another food trend catching on these days - and that is the one of flourless baking. The thing is, that this is not so new! My native ancestors had diets of mainly meat, berries, corn, squash, and wild herbs. It is only a fairly recent introduction to flour products that have brought foods such as bannock to the forefront. Plenty of people have opted to go flourless for primary and specific health reasons. Some do so because the gluten in flour may aggravate other medical ... Read the Post
Beginning Journeys in Flourless Baking
5 Fabulous Benefits of Adult Coloring Books (with Book Ideas!)
In a world that moves at a hectic pace, finding moments of peace and tranquility can be a challenge. This is where adult coloring books come in, offering a creative escape from the chaos of everyday life. These books provide a unique outlet for self-expression and allow adults to tap into their inner artist. With intricate designs and patterns, they encourage mindfulness and focus, helping to alleviate stress and anxiety. The act of coloring itself is a therapeutic process, allowing individuals ... Read the Post
8 Great Tips for Designing the Life You Desire
Most of us have a fairly solid idea of what we want our lives to be on a daily basis, and where we would like to be in a week, month, year, or many years from now. Have you considered creating a life plan? Many of us have clear ideas of what we'd like to accomplish with our time here. Maybe you already have your life all planned out. Maybe you don’t. For many of us, once we change careers, go back to school to figure it all out, get married and have children, we can find our time being all ... Read the Post
Five Fabulous & Intense Crossfit WOD’s
It's rare these days to find someone who has not tried, or heard of, the mega workout that is Crossfit. Crossfit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs adore this sought-after fitness program. Ultimately, WOD is a daily workout designed randomly by the fit people of crossfit.com. Normally performed in a group setting, WOD encourages camaraderie and friendly competition among practitioners of this workout regimen. Furthermore, it is a potent ... Read the Post
How Knitting Can Be Therapeutic
Had you asked me a few years ago, I never would have thought about how therapeutic knitting can be. It is certainly a wonderful tool for keeping us in the present moment, and in so doing, it even eases stress, depression, and can soothe chronic pain. The effects of knitting, and many other crafts, are not that far off from the positive and healing effects of meditation. If you are a knitter already, then you certainly don't need me here telling you why it can be so good for you! But if you ... Read the Post
How to Choose Eco-Friendly Paint or Wallpaper for Your Nursery
Today, many people are aware that the fumes from paint, wallpaper and carpet can be toxic. Babies, with their tiny, developing systems, are especially vulnerable to toxins in the air and on surfaces they touch with their delicate skin. In order to avoid these poisonous substances, you may choose to decorate baby's nursery with eco-friendly items. Preparing your baby's nursery can be a wonderful time of planning and dreaming. Many times, that means choosing a paint color or wallpaper (or a ... Read the Post
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