This post is directed towards anyone considering therapy for their mental health and clarity. I am speaking to all kinds of sessions - including psychology, counselling, and even card readings. If you're anything like the rest of us, it can be incredibly challenging to admit when you're grappling with something that feels overwhelming on your own. But once you truly embrace the fact that it's time to seek professional help, believe me, there's a powerful surge of relief coursing through your ... Read the Post
How to Get the Most From Your First Therapy Session
8 Powerful Essential Oils for Depression
In the midst of the chaos that often sweeps into our lives, there is solace to be found in the power of nature's remedies. Essential oils, with their tantalizing fragrances and therapeutic properties, have long been utilized to alleviate various ailments. Ailments which include the dark cloud of depression. The enchanting aroma of essential oils uplifts our spirits and calms our troubled minds. We love using essential oils in our house, every day, and for so many things. They are not mere ... Read the Post
How Healing with Crystals Can Transform Your Life
Did I ever mention here, that I love crystals? Well, it's true. I LOVE crystals! And I work with crystals and crystal healing a lot with my clients. In our culture, they are considered stone relatives, and we honor the medicine of stones. Crystal healing is not just some New Age fad; it is a powerful practice that taps into the energy of the Earth and harnesses its healing properties. Crystals have been used for centuries to promote physical, emotional, and spiritual well-being. These enchanting ... Read the Post
Mastering Your Emotions: Taming the Triggers
Ever wondered why certain events press your emotional buttons? Have you heard of the term "trigger"? It's a phenomenon that can transport us back to past experiences and emotions. Don't let your triggers rule your life! Grab the reins by becoming more mindful and finding fresh ways to react. You got this! It's natural for our emotions to get the best of us sometimes, but it's important to remember that we have control over how we react to them. Mindfulness can be a helpful tool in keeping ... Read the Post
Unmasking the Root: Unraveling the Depths of Your Anger
Anger, a potent emotion that can consume us from within. Its roots run deep, entangled in the complexity of our past experiences and buried emotions. To unravel the mystery of our anger, we must embark on a journey of self-discovery. We must delve into the recesses of our mind, peeling back the layers of pain and frustration that have accumulated over time. As we navigate through the labyrinth of our past, we may stumble upon forgotten wounds and unresolved conflicts. These are the seeds from ... Read the Post
Illuminating the Impact of Colors on Our Emotions
Have you ever wondered why certain colors evoke specific emotions within us? Colors are like the flavor of emotions. From the soothing blues that make us feel calm and collected to the fiery reds that ignite passion and excitement, colors have a way of moving our emotions. They influence our mood, trigger memories, and stimulate our senses. We've all experienced walking into a room and saying, "Ahh," as if it's the most restful place to be. And then there are times when, upon entering a room, we ... Read the Post
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