Are you aware of the incredible benefits that meditation can bring to your mind and body? I don't know where I'd be without my meditation practice! It's something I do every day for my health and well being. It's not just a temporary feel-good practice, but a scientifically proven method that can actually change your brain for the better. Through the practice of meditation, our brains undergo physical changes that lead to a wide range of positive effects. From improving your mood to boosting ... Read the Post
Unlock Your Mind Power: 20 Ways Meditation Transforms Your Brain
How to Transform Your Mindset for Success
I'm sure you have heard this one: "Thoughts Become Things". Throughout my life so far, I have focused as much as possible on the things I want to create in my life - as we all have. And try as we might, we can't always avoid the challenging, darker times. We can find ourselves in a mental and emotional rut, and this is when it's important to have a toolkit with methods to utilize and help ourselves. An essential part of that toolkit is the ability to re-frame our thoughts and our mindset. ... Read the Post