For thousands of years, people have practiced meditation for spiritual, emotional and physical well-being. Initially, meditation was intended to help extend the understanding of the mythical and sacred forces of life, but now in the modern era, it is used as a medium to reduce stress and attain relaxation and tranquility of mind. Meditation fine tunes your mind enabling you to get rid of the disturbing, stress causing thoughts and induce emotional positivity. The practice of meditation can ... Read the Post
How to Meditate: 6 Important Tips
No Time for Myself After Marriage and Children
As a wife, your partner and your children are the most important things in your life. You enjoy cooking dinner for your husband after a long day of work, putting your children to bed at night and getting them ready for school in the morning. You feel accomplished. You feel whole. But, what happens when all you start to feel is “I have no time for myself” after marriage? Juggling wifely responsibilities, work obligations, and preschool activities is a full-time job in and of itself. Even if you ... Read the Post
My Meditation Journey – Listening Cheerfully
Today's meditation with Osho included a wonderful talk given by him, and a recording of noisy street sounds in which I was to practice listening to these noises in a cheerful manner. It was intriguing to me to notice that the soothing music prior to the recording was becoming a bit much, the street noises suddenly felt momentarily refreshing! I had to pause and wonder how much of this may have to do with the fact that my mind is now incredibly accustomed to the background sounds of three small ... Read the Post
Evening Rituals for Your Best Sleep Ever
Whether you’re on the quest for glowing skin, youthful vigour, zen-like patience or compassion—whatever it may be—there’s one vital lifestyle factor that can significantly help you meet your goals, and you’re probably forgetting all about it: sleep. Fortunately, the topic is becoming gradually more talked about—thanks in large part to Arianna Huffington’s The Sleep Revolution. But still, this game changing aspect of our lives remains far too often disregarded, and it really makes all the ... Read the Post
Finding Your Why Infographic
One of my very favorite things to do, is to map things out and chart them out. On any journey of self-discovery and understanding, these are incredibly valuable tools to have! Have you ever explored the depths of your own psyche in order to 'find your why'? By this I mean, uncovering the methods to your madness ... particularly in regards to discovering your true passions? Here are some ideas to help get you started: What interests do you have? Taking a look at what interests you have outside ... Read the Post
7 Ways to Envision Your Future with a Light Heart
Whether we like to admit it to ourselves our not, it is not uncommon to find ourselves anxious about our futures. The truth is, unless we are devoted entirely to mindful present moment meditation, a good portion of our moments encompasses envisioning the future. This is only natural, because moment by moment, our lives are being created by our actions and choices. Do you struggle to believe that good things are coming your way? Cultivating a lighthearted approach when you're feeling depleted ... Read the Post
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