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How to Use Journaling for Deeper Self-Understanding
7 Sound Reasons You Should Find a Life Coach
I think we've all been there at some point or other - we've wondered whether or not to seek out a life coach. You're wanting to move beyond what you feel may be some kind of plateau, or perhaps you are aware that a much bigger change needs to happen and you don't have a clue where to start. But what's easier (and let's be honest): Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who's been there and done that? The answer here is clear. ... Read the Post
How to Take Steps to Transform Your Unhealthy Patterns
Don't you just hate it when you feel you've come full circle, only to find yourself in the same mindset over and over again? This happens to all of us. Unhealthy patterns can form without you even being conscious of it and they can prove to be difficult to transform. However, it's always the first step towards making a transformation that's the most difficult. But once you get started, you'll build both confidence and momentum. With a proper focus and willingness to shift your unconscious ... Read the Post
7 Powerful Tips on Setting Healthy Personal Boundaries
If you find that you are often are in a position of discomfort or upset in the way you are treated or addressed by others, it may be time to take a closer look at your personal boundaries. This is never easy at first, especially if you have been taught to always be kind to everyone, no matter what. We can be kind, while still being assertive enough to remain in our power. Setting strong and clear personal boundaries is paramount to ensuring relationships are mutually respectful, supportive ... Read the Post
11 Styles of Meditation :: Discover Yours!
Meditation and mindfulness are becoming common practice in many schools and workplaces. Many of us have our own meditation practices at home, and find that certain times of the day work best. Everyone is unique and comes to the practice differently. To some, meditation is the act of sitting quietly and trying to clear the mind of stray thoughts. To others, meditation is a set of actions that take place every day as part of a spiritual or therapeutic practice. There is a deep history and meaning ... Read the Post
The Many Fabulous Benefits of Journaling
There are a number of reasons why people have kept journals throughout the ages. Many of the earliest ones in English were for the sake of reflecting on how the person could improve their life and be a better person. Interestingly, 2 of the earliest journals were written by women, Julian of Norwich, a nun, in the early 1370s, and Margery Kempe, a middle-class housewife in the 1430s. Kempe met Julian of Norwich and was no doubt inspired by her. Both talk about their spiritual progress in their ... Read the Post
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