Let's be honest - there are days where we are racing around only to keep up, and it can feel like chasing our proverbial tails. I know I'm not alone in this! Do you ever experience days where the stress seems never-ending and you are desperate for a moment of calm? Well, I have great news for you! There is a simple and effective solution to reduce stress and promote overall well-being - it's deep breathing. And it's a game-changer for your mind, body, and soul. Not only does deep breathing help ... Read the Post
The Ultimate Stress-Reliever: Mastering the Art of Deep Breathing
15 Steps to Improving Your Wisdom Quotient
How often do you consider wisdom as something to improve upon, or to grow? Most of us tend to take wisdom for granted, or believe it is something that just comes with time. However, when applied with intent, there are ways to improve your wisdom quotient. Wisdom is essentially good judgement. It’s a combination of intelligence, knowledge, and experience. For example, it’s easier to be wise if you’re intelligent, but not absolutely necessary. Wisdom can be thought of as having the experience, ... Read the Post