I'm not sure how it was when you were growing up, but I can say for certain that from my childhood experience, the world wasn't so fraught with fear. Statistically speaking, crime is much lower than it once was. Perhaps it is because with the internet age, we have information and any kind of news at our fingertips. And of course, it is fear, shock value, and negativity that tends to sell. We live in a fearful world propelled by an obsession to control. We fear uncertainty so we’re constantly ... Read the Post
8 Tips to Help Strengthen Your Intuition
How to Meditate: 6 Important Tips
For thousands of years, people have practiced meditation for spiritual, emotional and physical well-being. Initially, meditation was intended to help extend the understanding of the mythical and sacred forces of life, but now in the modern era, it is used as a medium to reduce stress and attain relaxation and tranquility of mind. Meditation fine tunes your mind enabling you to get rid of the disturbing, stress causing thoughts and induce emotional positivity. The practice of meditation can ... Read the Post
My Meditation Journey – Listening Cheerfully
Today's meditation with Osho included a wonderful talk given by him, and a recording of noisy street sounds in which I was to practice listening to these noises in a cheerful manner. It was intriguing to me to notice that the soothing music prior to the recording was becoming a bit much, the street noises suddenly felt momentarily refreshing! I had to pause and wonder how much of this may have to do with the fact that my mind is now incredibly accustomed to the background sounds of three small ... Read the Post
How Meditation Improves Memory & Concentration (+ Calming Meditation)
With the incredibly busy lifestyles we have become so accustomed to, and the amount of time we spend on technology, it is not surprising that it is common to find that the vast majority of us experience a lack of concentration. Simply being able to focus on a book (I generally have about three or more going at one time, at various stages throughout the house!) or to sit through a film without our minds wandering is becoming more and more difficult. Whether it’s caused by too much sensory input ... Read the Post
Your Guide to Creating a Morning Yoga Ritual
Yoga: Ultimate Mind-Body Wellness I have been teaching yoga for two decades now and practicing for even longer, so when it comes to touting its benefits I may be a bit biased. I have to say though, it's starting to seem that there are more people these days practicing yoga, than not practicing yoga. It's not surprising really - yoga has been around for several thousands of years; its roots are in India’s pre-Vedic era. It was in the 1850’s that its use was brought to the attention of the more ... Read the Post
Mindful Meditation: Create a Serene Room Aesthetic for Meditation
For those seeking a little home based heaven, there’s no better option for creating Zen vibes than with a meditation room. A dedicated retreat space will promote daily reflection, yoga and peace practicing. Ready to design a Namaste nest that will leave you feeling relaxed and refreshed? Here are a few tips for creating a serene sanctuary in your own abode: When selecting the right room to practice chants and breathing, it’s important to pick a ... Read the Post