I'm sure you've felt the shift occur inside of you at the times in your life where you paused to give thanks. Not only are there the incredible peace inducing effects that we can immediately sense, but there is plenty of science that shows holding and expressing gratitude is linked to less physical stress and anxiety. Mental and emotional stress are taxing on the adrenal glands and not only can this stress wreak havoc on you physically, but it can snowball, thereby giving way to even more ... Read the Post
8 Wonderful Ways to Let Gratitude Flow (+ How to Make Gratitude Tea!)
3 Promising Native Remedies for Cancer
In addition to the specifics, there are a few wise, general rules to follow in any cancer-preventing or cancer-fighting diet. Cancer is a frightening illness, and even hearing the word can be scary. Thus, it’s comforting to know that there are spices and foods that can help prevent and fight cancer. Here are some of those foods. First, variety is essential. Second, that variety needs to be plant-based, meaning the greater variety of fruits and vegetables you consume, the better. Third, the ... Read the Post
Your Guide to Creating a Morning Yoga Ritual
Yoga: Ultimate Mind-Body Wellness I have been teaching yoga for two decades now and practicing for even longer, so when it comes to touting its benefits I may be a bit biased. I have to say though, it's starting to seem that there are more people these days practicing yoga, than not practicing yoga. It's not surprising really - yoga has been around for several thousands of years; its roots are in India’s pre-Vedic era. It was in the 1850’s that its use was brought to the attention of the more ... Read the Post
5 DIY Aromatherapy Blends for a Healthy Home
Essential oils and aromatherapy are fabulous ways to clear your home (and your body, mind and spirit!) of stagnant energies. There are plenty of pre-made blends available for purchase these days, but if you wish to try some home made aromatherapy blends, I have put together some of my favorites for you. Arborvitae Essential Oil Arborvitae essential oil will supply you with what you need to get yourself through the winter season! Native Americans have used this plant and oil for centuries as a ... Read the Post
Ancient Maya Chocolate Recipe for Romance (by Nick Polizzi)
There is nothing quite like the rich and potent taste of a true, Mayan hot chocolate. It was after watching the movie Chocolat with Johnny Depp and Juliette Binoche that I knew I had to try it out. The movie was amazing (and still one that I watch to this day when I need a good chick flick), and the drink itself was - dare I say - even better! As a side note, if you are one for films about romance and decadent food as I am, then you may also wish to watch a film entitled Like Water for ... Read the Post
Create a Tranquil and Size-Savvy Space to Exercise in Your Home
With all the challenges daily life brings, getting yourself to the gym can prove to be a workout itself. Whether you’re looking to squeeze in a few extra minutes of meditation into your routine, or have more sweat stimulating ambitions, one thing is clear: life is too short to live unhealthy and unhappy. Devoting time for your physical and mental well-being is necessary for your overall health. If paying for gym memberships, travelling back and forth to the gym, or waiting for ... Read the Post